{"id":13891,"date":"2025-09-13T13:14:09","date_gmt":"2025-09-13T13:14:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/13891\/"},"modified":"2025-09-13T13:14:09","modified_gmt":"2025-09-13T13:14:09","slug":"trainer-shares-how-to-make-dead-hang-challenge-a-daily-habit","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/13891\/","title":{"rendered":"Trainer Shares How to Make Dead Hang Challenge a Daily Habit"},"content":{"rendered":"<p data-wp-block=\"{&quot;dropCap&quot;:false}\" data-wp-block-name=\"core\/paragraph\">Social media is obsessed with fitness challenges, and the latest craze is the dead hang. People everywhere are testing their grip, posture, and spinal health by hanging from a bar for up to a minute.<\/p>\n<p data-wp-block=\"{&quot;dropCap&quot;:false}\" data-wp-block-name=\"core\/paragraph\">Even though it\u2019s simple, requires almost no equipment, and takes less time than most daily tasks, most people won\u2019t stick with it. Past <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8153498\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">studies<\/a> have found that 50 percent of people tend to drop exercise programs after a few months.<\/p>\n<p data-wp-block=\"{&quot;dropCap&quot;:false}\" data-wp-block-name=\"core\/paragraph\">\u201cThe irony is that dead hangs fail precisely because they appear too simple, while it\u2019s also part of the appeal,\u201d says Haley Dyes, trainer and head coach at <a href=\"https:\/\/www.mybodytutor.com\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">MyBodyTutor<\/a>. \u201cPeople dismiss exercises that don\u2019t feel \u2018hard enough\u2019 or complicated enough to work.\u201d<\/p>\n<p data-wp-block=\"{&quot;dropCap&quot;:false}\" data-wp-block-name=\"core\/paragraph\">If you want to actually make dead hangs (or any fitness challenge) part of your daily routine, Dyes offers helpful tips:<\/p>\n<p>Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. <\/p>\n<p>Focus on the core: Excessive swinging, lower back strain, and early fatigue suggest a weak core. Address this barrier through <a href=\"https:\/\/www.mensfitness.com\/training\/best-ab-exercises\" rel=\"noopener nofollow\" target=\"_blank\">core exercises<\/a> to achieve better form and reduce pain.<\/p>\n<p>Reframe the challenge: Simple doesn\u2019t mean ineffective and consistent efforts often deliver the best results.<\/p>\n<p>Build confidence: Practice somewhere private\u2014like a garage or backyard\u2014before doing it in public to build confidence.<\/p>\n<p>Have a Plan A, B, and C: If equipment is a barrier, identify three different bars you can access: gym, playground, and a home doorway bar, for example. When Plan A isn\u2019t available, go to Plan B instead of skipping that day.<\/p>\n<p data-wp-block=\"{&quot;dropCap&quot;:false}\" data-wp-block-name=\"core\/paragraph\">\u201cThe dead hang trend will fade from social media in months, but the people who stay consistent will have built better posture along with better habits that stay with you even in day-to-day life,\u201d Dyes says. \u201cStart where you are, build the habit first, and let the impressive durations come later.\u201d<\/p>\n<p>About the author<img alt=\"\" loading=\"lazy\" decoding=\"async\" data-nimg=\"fill\" class=\"styles_avatarImage__7mnVX\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent\"   src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/09\/kelsey-kryger-bio.jpg\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"Social media is obsessed with fitness challenges, and the latest craze is the dead hang. People everywhere are&hellip;\n","protected":false},"author":2,"featured_media":13892,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[589,163,85,46,43],"class_list":{"0":"post-13891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-il","11":"tag-israel","12":"tag-news"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/13891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=13891"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/13891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/13892"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=13891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=13891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=13891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}