{"id":141340,"date":"2025-11-19T08:12:07","date_gmt":"2025-11-19T08:12:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/141340\/"},"modified":"2025-11-19T08:12:07","modified_gmt":"2025-11-19T08:12:07","slug":"how-his-workout-routine-keeps-him-stunt-ready-even-in-his-60s","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/141340\/","title":{"rendered":"How his workout routine keeps him stunt-ready even in his 60s"},"content":{"rendered":"<p style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: Impossible, where Tom Cruise \u2014 yet again \u2014 is going to take our breath away with almost impossible stunts!<\/p>\n<p style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">But here\u2019s the enduring enigma: How does Cruise, even in his 60s, continue to defy age \u2014 not just by making blockbuster films, but by performing his own high-risk stunts?<\/p>\n<p style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">What\u2019s his secret?<\/p>\n<p style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Turns out the secret sauce is nothing but a disciplined, high-intensity fitness routine that blends strength training, cardio, breathing techniques, and adventure sports. This regimen doesn\u2019t just maintain his physique \u2014 it also keeps him \u201cstunt-ready\u201d on set, allowing him to climb planes, dive underwater, and jump out of aircraft, even into his sixth decade of life.<\/p>\n<p style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">Let\u2019s unpack the well-rounded fitness routine of one of Hollywood\u2019s most physically resilient action stars, which combines strength training, adventure sports, and mindful recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest&hellip;\n","protected":false},"author":2,"featured_media":141341,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[87369,87366,589,163,48137,87367,87365,85,46,87370,87364,87368,87363],"class_list":{"0":"post-141340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-adventure-sports-for-fitness","9":"tag-age-defying-fitness","10":"tag-fitness","11":"tag-health","12":"tag-high-intensity-workouts","13":"tag-hollywood-action-stars-fitness","14":"tag-how-to-stay-fit-in-your-60s","15":"tag-il","16":"tag-israel","17":"tag-managing-back-pain-while-training","18":"tag-mission-impossible-stunts","19":"tag-strength-training-for-stunts","20":"tag-tom-cruise-fitness-routine"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/141340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=141340"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/141340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/141341"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=141340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=141340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=141340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}