{"id":152279,"date":"2025-11-25T15:44:12","date_gmt":"2025-11-25T15:44:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/152279\/"},"modified":"2025-11-25T15:44:12","modified_gmt":"2025-11-25T15:44:12","slug":"helen-at-87-ditches-her-walking-stick-thanks-to-these-five-pilates-exercises-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/152279\/","title":{"rendered":"Helen, at 87, ditches her walking stick thanks to these five Pilates exercises &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Helen, at 87, ditches her walking stick thanks to these five Pilates exercises<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises<\/a>&nbsp;&nbsp;NDTV<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-gFBVV95cUxQaUdlWk9vMWd6a2ZQaGtCb1I4QTBKemg4Nnp3TnJWVXB0SmJUMVdWS0w4RHVhNmtyQTVQRm9qeThhMjl2S0FUVUdrdVUzTWZraEt0ZTVnTGF1SzNNaVM4cjczRk5DLWlJVVJHZVlIQVRDcDN6OFF6OVpESmY3TWJ5Q3RXM2dBeWZLbVJDOVg3Ny1Hd0hWNmNWazRyMHpzYlQ2a0UzV3Y4OEo1YloxcE4xbTJBVGxHRjM1NXVvMnpXLXFReEtTamZtVmFFMy1jNF9rMFBlbXBmLV9uMEYzRTNDSnNfN041RTZBbGVvblZYVGhyX2xtRFR4cWZn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Helen is all smiles as she greets paparazzi at her birthday party, Rekha also attends. Watch<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_AFBVV95cUxONV9IaEs2cjVBbmtndVFTa2VuQUROVUVJWUVweko0eFRxbHotMXBDaFVTQmlraUtzWXRJay02TWJ2WWRudmVSU2FmSFVxV2ZRYWhoV2phcFdrTWhtaWFKaXZJaFFmbk1RQkhGS0FDbWNKZURZLVVYN0tJaW1oU2tVdm5hR280NVMwRUVMcXZkcENpSlRVWFNDUW96aVpvenYwUWFXSGpZbjNiQXZmQjN1YWJzUHRxc0thOTJMcHk2NzhaLUU0TUJoR0hEVnQtOWFYdDZVOVZrMTB6eklObkpFektHT3J4djlibkhlZ1dLR01DTDJEbEoxSW9wOXQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipgFBVV95cUxQTUt6T01mSEdpeERuNzFDd1gxSDZhc0w1V3lIZFVuelpjYy10N245MzVMd2VybUZLTVRHaWduLVdvbFNvMHQzRFFhOVpRd3pRNFF2YnFWY0FOdjdMUnhnLWwzWU5jT2Q1bWxfWUQ3V0JuR2NMOTREYTdFUkp3azZoamtTbmNvWjd0SWdlWDUwaGE4cmZucE5CWnM3NS1KX21ZSUFHVzl3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018This time, not 85 but 86\u2019: Helen demonstrates simple exercises to improve mobility<\/a>&nbsp;&nbsp;The Indian Express<\/p>\n","protected":false},"excerpt":{"rendered":"Helen, at 87, ditches her walking stick thanks to these five Pilates exercises&nbsp;&nbsp;MoneycontrolWondering About Pilates Workouts For 80&hellip;\n","protected":false},"author":2,"featured_media":1689,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[357,2449,2454,2452,589,163,85,2455,46,2453,2456,2450,2458,192,2364,2451,2457],"class_list":["post-152279","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-business-news","tag-business-news-today","tag-commodity-market","tag-finance-news","tag-fitness","tag-health","tag-il","tag-ipo-news","tag-israel","tag-live-stock-market","tag-live-stock-price","tag-market-news","tag-moneycontrol","tag-nifty","tag-sensex","tag-share-market-news","tag-trading"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/152279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=152279"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/152279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/1689"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=152279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=152279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=152279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}