{"id":160230,"date":"2025-11-30T05:32:07","date_gmt":"2025-11-30T05:32:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/160230\/"},"modified":"2025-11-30T05:32:07","modified_gmt":"2025-11-30T05:32:07","slug":"how-vitamin-d3-and-k2-work-together-to-manage-calcium-effectively-and-protect-our-arteries","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/160230\/","title":{"rendered":"How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries"},"content":{"rendered":"<p>Typical research doses range from 800-2000 IU-that&#8217;s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per day, though specific trials vary. More is not always better, say health agencies, since chronic, high-dose vitamin D can cause toxicity, and vitamin K supplements may interact with blood-thinning drugs such as warfarin. Generally, experts recommend testing vitamin D levels and-with a clinician, reviewing medications and medical history before starting combined D3-and K2-supplements rather than taking matters into one&#8217;s own hands-with high-dose capsules.<\/p>\n","protected":false},"excerpt":{"rendered":"Typical research doses range from 800-2000 IU-that&#8217;s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per&hellip;\n","protected":false},"author":2,"featured_media":160231,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[87225,163,1283,85,46,543,8917,96465,2514],"class_list":["post-160230","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-calcium-deficiency","tag-health","tag-heart-health","tag-il","tag-israel","tag-nutrition","tag-vitamin-d3","tag-vitamin-healthy","tag-vitamin-k"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/160230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=160230"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/160230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/160231"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=160230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=160230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=160230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}