{"id":183865,"date":"2025-12-14T07:21:11","date_gmt":"2025-12-14T07:21:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/183865\/"},"modified":"2025-12-14T07:21:11","modified_gmt":"2025-12-14T07:21:11","slug":"is-intermittent-fasting-really-healthy-6-things-you-must-know-ndtv","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/183865\/","title":{"rendered":"Is Intermittent Fasting Really Healthy? 6 Things You Must Know &#8211; NDTV"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMingFBVV95cUxQSDJCdDlzSldZZkJLaTNqZEVxQy1JLU9wSUZ1aWxaTW5Ka2pkTlhncDAxMTJPdVN2ZzdIWkE3TEc4ME5PLWE3SmlwSzUxX0thQ2ZHdE5jTlViUkNkSjJESHFQcjJhM1F4MFg0NE53ZzZZUC1udHJnMEtrNTh5QkVPaC1adFZ4VVZHMW9wWUJlM092eHVFVm9pRTUxWFVXQdIBpgFBVV95cUxNdmNzSVNyQ3EwaTBIMlZBT3NzWGlTUm1QUUpELTZMWG9rQ3hjcDdLVEZWanFtbWdLWGFFXzUzUm9hc2dod1FEWkxEMXdsMDNrVm1LUmZ4Skx0ZUZXZjJjeGhOUnVsRWxQY1NqLW9IVnRpV0FLX1dfOENKVjhsaGU4WHJZekxsbUVNdVZIN0lGaUNHZC1LbmFZR1kxR1hUbW5SVHpCclNR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Is Intermittent Fasting Really Healthy? 6 Things You Must Know<\/a>&nbsp;&nbsp;NDTV<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi2AFBVV95cUxOdnJyRWpERzNJSFBOdEwxMGFURWtyak5lQXZCaDBEQldEb2Nra2RyRzJBbmpQQ3doaU9MbWlXQ0xldVpfSEtzT3Q4TXFBYmxNcTdJMmtkaXd2SGN4LTUzQlZBdG1EUEgwdnNtLXlOc2V0QjNxMzRpME1wTGFYV25Uc2VuY3l2dWF1SXg0dDhmWWF3RktBUk9qUTVaVnJwS3FGMWNRdkVxOU56SWhwcWZFYzh1QlA5S2tsVDZuM0lmallvcFhtX0JaUDFtM2doY2JoVV9kbzBPdkM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Six-Month Intermittent Fasting Study Shows Cardiometabolic and Molecular Changes in Overweight Middle-Aged Adults<\/a>&nbsp;&nbsp;geneonline.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikAFBVV95cUxNb1VCZ1BPSlNNWVZtbGMtZFVLRkFNMm0wUDFtaGYzSURXTWlITjZ3Q2NhMTdhcTBqTUZMSjhHLTFGTXhMc01zVGo0ZXAzRW9La3p1UWNpZEJIQVZlNERPaGlKX1A4c0w3OTl4Q0FXeVVJMWxZMG9NU0RYeDBwbTJ6aDRLWEtqNFJKUGwzcXJrNHY?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Alternate-Day Fasting Beneficial for Fat Loss, but Reduces Muscle<\/a>&nbsp;&nbsp;Healthline<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxOZEZmWW0yNzhxR1UxSWRILTVMdEc4UDFWVUZWWllFczVONW9tcEZnT3pyVzlkUGthelh4NnlzdTRFUjU4N0hZdlhmS1VkVW1GRUZUS0JHR0ROcVQ2bkQ0THkwdmdfajl5X3NxYjdZMVVJNVlLMDhkQkJJaEFaaUo5WXpfN2dES1dtck9Z?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Cardiometabolic Changes After 6-Month Intermittent Fasting<\/a>&nbsp;&nbsp;BIOENGINEER.ORG<\/p>\n","protected":false},"excerpt":{"rendered":"Is Intermittent Fasting Really Healthy? 6 Things You Must Know&nbsp;&nbsp;NDTVSix-Month Intermittent Fasting Study Shows Cardiometabolic and Molecular Changes&hellip;\n","protected":false},"author":2,"featured_media":648,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":{"0":"post-183865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-il","10":"tag-israel","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/183865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=183865"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/183865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=183865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=183865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=183865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}