{"id":193435,"date":"2025-12-19T17:32:13","date_gmt":"2025-12-19T17:32:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/193435\/"},"modified":"2025-12-19T17:32:13","modified_gmt":"2025-12-19T17:32:13","slug":"what-vegetarian-zendaya-and-her-spider-man-fiance-tom-holland-eat-in-a-day-to-keep-in-shape-as-actor-admits-she-keeps-me-healthy","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/193435\/","title":{"rendered":"What vegetarian Zendaya and her Spider-Man fianc\u00e9 Tom Holland eat in a day to keep in shape as actor admits ‘she keeps me healthy’"},"content":{"rendered":"

Have YOU got a story? Email tips@dailymail.co.uk\u00a0<\/p>\n

By JADA BAS, TRAINEE REPORTER<\/a> <\/p>\n

Published: 06:49 EST, 19 December 2025 | Updated: 07:11 EST, 19 December 2025 <\/p>\n

Zendaya<\/a> is helping her fianc\u00e9 Tom Holland<\/a>\u00a0stay healthy through her vegetarian<\/a>\u00a0diet, according to the Spider-Man actor.<\/p>\n

The star, 29, explained how he doesn’t restrict his diet but is placing more importance on eating the right foods ever since meeting her.<\/p>\n

Speaking to Men’s Health<\/a> he said:\u00a0‘My girlfriend [now fianc\u00e9e] is a vegetarian which is really helpful because it means that more often than not I’ll be having a veggie meal but yeah I’m mindful about what I eat.<\/p>\n

‘I’m always trying to have a healthy amount of vegetables and when I say healthy I just mean a lot.’\u00a0<\/p>\n

Despite this Zendaya, 29, who made the lifestyle choice when she was age 11, admitted she is not a vegetable lover.<\/p>\n

\"What <\/p>\n

What vegetarian Zendaya and her Spider-Man fianc\u00e9 Tom Holland eat in a day to keep in shape as actor admits ‘she keeps me healthy’ (pictured in 2024)<\/p>\n

\"Tom <\/p>\n

Tom has said: ‘My girlfriend [now fianc\u00e9e] is a vegetarian which is really helpful because it means that more often than not I’ll be having a veggie meal’ (pictured in 2022)<\/p>\n

Zendaya previously told US Weekly<\/a>:\u00a0‘I’m a vegetarian who doesn’t like vegetables too much – makes it challenging!’\u00a0<\/p>\n

The model and actress has said she doesn’t like to eat in the mornings, but her favourite breakfast dish is Nutella pancakes.<\/p>\n

‘I’ve never been a breakfast person. I love breakfast food, just not at breakfast time. I’ll eat breakfast food, but it must have some Nutella on it: pancakes, berries, and Nutella,’ she told Harper’s Bazaar<\/a>.<\/p>\n

Meanwhile one of her treasured lunches is a crispy brown rice salad with several vegetables\u00a0such as mushrooms and courgettes.\u00a0She also likes to add lemon juice, olive oil and vegetable broth.<\/p>\n

But she admitted her bustling schedule means she can forget to eat proper meals but will often snack through the day.<\/p>\n

‘My go-to is a cup of noodles with hot sauce. I know it’s bad for me. People are like, “Zendaya, it’s high in sodium!” but it’s what I want to eat.’<\/p>\n

And when it comes to drinks she is against coffee, energy drinks, and even hates water, instead opting for a classic fruit juice like\u00a0Tropicana or lemonade.<\/p>\n

For dinner Zendaya likes to keep her meals basic and easy to make, dining on bowls of ramen, lentil chili and avocado pasta.<\/p>\n

\"He <\/p>\n

He added: ‘I’m always trying to have a healthy amount of vegetables and when I say healthy I just mean a lot’<\/p>\n

\"Zendaya <\/p>\n

Zendaya and Tom met on the set of Spider-Man: Homecoming in 2021 (pictured) – they have mostly kept their relationship out of the public eye<\/p>\n

\"The <\/p>\n

The model and actress has said she doesn’t like to eat in the mornings, but her favourite breakfast dish is Nutella pancakes\u00a0(Zendaya pictured in September)<\/p>\n

Speaking to Vogue, she said: ‘I learned a little pasta dish and I really didn’t have much in my fridge at all and we made pasta with this avocado sauce.<\/p>\n

‘It was super easy, minimal ingredients and it was freaking delicious so I highly recommend that recipe.’<\/p>\n

While Tom tries to stay healthy he insists he loves cheat meal and he has them so often they can’t even be considered cheating.<\/p>\n

‘I’m a sucker for for an In-N-Out Burger I go for a double double with raw onions.’\u00a0<\/p>\n

But he tries to balance with a healthy breakfast of porridge and berries with nuts and a protein shake.<\/p>\n

The star said he skips lunch and can often be seen at his chef brothers house for dinner or trying to cook up vegetarian recipes for Zendaya from his cookbook.\u00a0<\/p>\n

‘I try to be strict and healthy, I travel a lot so I find it really difficult to get into a routine of cooking for myself.<\/p>\n

‘I wouldn’t call it dieting but eating healthy is a big part of me staying in shape.’<\/p>\n

He added: ‘I’m very lucky that my default setting of my body is that if I don’t train and eat I lose weight.<\/p>\n

‘I have to really consciously think about maintaining size so for me a cheat meal is actually a really good thing.’<\/p>\n

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