{"id":199288,"date":"2025-12-23T05:42:07","date_gmt":"2025-12-23T05:42:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/199288\/"},"modified":"2025-12-23T05:42:07","modified_gmt":"2025-12-23T05:42:07","slug":"how-to-train-for-hyrox-injuries-spike-as-more-in-singapore-take-part-in-the-fitness-race","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/199288\/","title":{"rendered":"How to train for Hyrox: Injuries spike as more in Singapore take part in the fitness race"},"content":{"rendered":"<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">SINGAPORE \u2013 When Hyrox debuted in Singapore in October 2023, Ms Vishalini Rajandran was among the 3,500 who took part in the fitness race. She competed in the women\u2019s relay with three friends from her gym. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">\u201cWe were curious about the experience. It\u2019s a gauge of how your fitness has been improving,\u201d says Ms Vishalini, 40. She has since completed the women\u2019s doubles category in Singapore in June 2024, and the mixed doubles in Bangkok in May.  <\/p>\n<p>Living WellHealth and well-beingNutrition and dietExercise\/FitnessSports and recreation<\/p>\n","protected":false},"excerpt":{"rendered":"SINGAPORE \u2013 When Hyrox debuted in Singapore in October 2023, Ms Vishalini Rajandran was among the 3,500 who&hellip;\n","protected":false},"author":2,"featured_media":199289,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[589,163,85,46],"class_list":{"0":"post-199288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-il","11":"tag-israel"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/199288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=199288"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/199288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/199289"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=199288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=199288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=199288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}