{"id":208848,"date":"2025-12-29T02:07:10","date_gmt":"2025-12-29T02:07:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/208848\/"},"modified":"2025-12-29T02:07:10","modified_gmt":"2025-12-29T02:07:10","slug":"how-top-australian-executives-switch-off-from-work","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/208848\/","title":{"rendered":"How top Australian executives switch off from work"},"content":{"rendered":"<p>Nuno Matos swims. Leah Weckert has a \u201cone hour a day, one day a week\u201d no-work rule. Anthony Miller and Sukhinder Singh Cassidy take an early morning moment with a cup of coffee. Rob Scott hits the rowing machine \u2013 hard.<\/p>\n<p>We asked our chief executives how they manage stress and came up with more than a dozen different strategies. A lot of them revolve around exercise \u2013 like Telstra CEO Vicki Brady\u2019s early morning workouts and ANZ boss Matos\u2019 swimming \u2013 but spending time with kids, family and friends, and consciously getting outside the corporate grind by meditating or doing Sudoku puzzles were also popular techniques.<\/p>\n<p>Loading&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"Nuno Matos swims. Leah Weckert has a \u201cone hour a day, one day a week\u201d no-work rule. Anthony&hellip;\n","protected":false},"author":2,"featured_media":208849,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[163,85,46,522,523],"class_list":{"0":"post-208848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-il","10":"tag-israel","11":"tag-mental-health","12":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/208848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=208848"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/208848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/208849"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=208848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=208848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=208848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}