{"id":216743,"date":"2026-01-02T14:59:04","date_gmt":"2026-01-02T14:59:04","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/216743\/"},"modified":"2026-01-02T14:59:04","modified_gmt":"2026-01-02T14:59:04","slug":"dietitians-reveal-which-fruit-is-more-nutritious","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/216743\/","title":{"rendered":"Dietitians Reveal Which Fruit Is More Nutritious"},"content":{"rendered":"

Apples<\/a> and pears are both crisp, sweet fruits that are easy to grab for an on-the-go snack, toss into salads, or slice up for a tasty treat. But while they have a lot in common, how do apples vs. pears actually stack up in a head-to-head comparison of fiber<\/a> and overall nutrients?<\/p>\n

\u201cApples and pears are both nutritious fruits, but they each have their own strengths,\u201d Lauren Manaker, M.S., R.D.N., L.D.<\/a>, a registered dietitian nutritionist and women\u2019s health expert, tells Prevention.
<\/p>\n

Meet the experts: Lauren Manaker, M.S., R.D.N., L.D.<\/a>, a registered dietitian nutritionist and women\u2019s health expert, and Kathleen Benson, C.S.S.D., C.P.T., R.D.N<\/a>., at VNutrition.<\/p>\n

From fiber content to cardiovascular support, we asked dietitians to explain the benefits of apples and pears, and which comes out on top in terms of nutrition. <\/p>\n

Apple vs. pear: Nutrition<\/p>\n

There are so many different types of apples and pears available, which makes an exact comparison difficult. Usually, the amount of each nutrient doesn\u2019t vary steeply within the umbrella of that particular fruit, but if you\u2019re a stickler for exact data, it\u2019s worth keeping in mind.<\/p>\n

More broadly speaking, pears have the edge when it comes to fiber, protein, calcium, magnesium, and potassium. \u201cPears are especially rich in fiber…including soluble fiber that supports healthy cholesterol levels and feeds beneficial gut bacteria,\u201d says Kathleen Benson, C.S.S.D., C.P.T., R.D.N<\/a>., at VNutrition. <\/p>\n

But apples come close in several categories, and ultimately beat pears when it comes to another key nutrient: vitamin C. <\/p>\n

Apple nutrition<\/p>\n

According to the U.S. Department of Agriculture (USDA)<\/a>, 100 grams of raw apple contains:<\/p>\n

61 calories14.8 grams of carbohydrates0.17 grams of protein0.15 grams of fat2.1 grams of fiber12.8 grams of sugar5 mg of calcium5 mg of magnesium104 mg of potassium3 mcg of vitamin A4.6 mg of vitamin C<\/p>\n

\u201cApples are a great source…of vitamin C, antioxidants, and some varieties contain quercetin, a plant compound found in the skin that has anti-inflammatory and heart-health benefits,\u201d Manaker points out.<\/p>\n

Pear nutrition<\/p>\n

Here\u2019s how the USDA<\/a> says that 100 grams of raw pear stacks up:<\/p>\n

57 calories15.2 grams of carbohydrates0.36 grams of protein0.14 grams of fat3.1 grams of fiber9.75 grams of sugar9 mg of calcium7 mg of magnesium116 mg of potassium1 mcg of vitamin A4.3 mg of vitamin C<\/p>\n

Another thing to remember is that this data applies to equal amounts of apples or pears. But when you\u2019re grabbing food, it\u2019s very unlikely you\u2019ll end up with a perfect 100 grams of either. <\/p>\n

Apple benefits<\/p>\n

\u201cApples are a great source of soluble fiber, particularly pectin, which can help lower cholesterol and support gut health,\u201d Manaker says. In fact, studies have suggested these properties may be associated with weight management<\/a> and lowering inflammation<\/a>. Apples also pack a slew of nutrients. \u201cOne standout compound is quercetin, a polyphenol linked to anti-inflammatory effects and cardiovascular support,\u201d adds Benson. \u201cApples also offer natural sweetness that can help satisfy cravings while supporting overall dietary balance.\u201d They\u2019re a good source of vitamin C as well.<\/p>\n

Pear benefits<\/p>\n

Pears offer fiber, a negligible amount more than apples. Getting enough fiber from any dietary source may help with<\/a> lowering blood pressure and blood sugar levels, but pears may be better suited for it between the two. \u201cWith their lower glycemic index, pears can be a good choice for managing blood sugar levels,\u201d Manaker says. Though they may still cause blood sugar variations (as is the case with carbohydrates), the fiber helps curb spikes.<\/p>\n

Both pears<\/a> and apples<\/a> are around 84-85% water, which Benson notes makes them \u201cnaturally hydrating,\u201d while pears specifically are known for being \u201csupportive of digestive regularity.\u201d They also are a good source of vitamin A.<\/p>\n

Potential downsides of apples and pears<\/p>\n

You may not expect there to be any downsides to eating nutritious fruit, but that isn\u2019t quite the case. The high fructose content in apples can make digesting them difficult for some people, Manaker explains.<\/p>\n

\u201cBoth apples and pears are higher in FODMAPs<\/a>, which are types of carbohydrate chains that may trigger bloating, gas, or other digestive symptoms in individuals with IBS or sensitive digestion,\u201d says Benson. \u201cPortion size and individual tolerance should be considered, especially for those prone to GI symptoms.\u201d<\/p>\n

Apple vs. pear: Which is better for you?<\/p>\n

So which fruit stands tall at the end? Well, that depends on you.<\/p>\n

If you add apples to your diet and struggle with digestion, or simply want more fiber, try swapping them for pears. If your primary interest is antioxidant and anti-inflammatory support, Benson suggests sticking with apples.<\/p>\n

\u201cBoth fruits are excellent choices when it comes to a nutrient-dense choice,\u201d Manaker says, \u201cso it really comes down to personal preference and what fits your dietary needs.\u201d<\/p>\n

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