{"id":224711,"date":"2026-01-07T04:18:15","date_gmt":"2026-01-07T04:18:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/224711\/"},"modified":"2026-01-07T04:18:15","modified_gmt":"2026-01-07T04:18:15","slug":"the-key-to-forming-healthy-eating-habits-for-the-year-ahead-from-a-writer-whos-got-it-nailed","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/224711\/","title":{"rendered":"The Key to Forming Healthy Eating Habits For The Year Ahead \u2013 From A Writer Who’s Got It Nailed"},"content":{"rendered":"

There\u2019s no two ways about it: eating healthily every day can be difficult. It\u2019s undoubtedly easier \u2013 and often cheaper \u2013 skipping breakfast, picking up that meal deal at lunch and sticking a pizza in the oven when you get home from work. <\/p>\n

But it doesn\u2019t have to be that way. It\u2019s entirely possible to improve your diet by focusing on whole foods without sacrificing what little free time you have in the mornings and evenings. This is a shout-out to the kitchen appliances that help me eat well without the hard work \u2013 and how they can help you too. <\/p>\n

Start Strong<\/p>\n

As someone who prefers workouts first thing in the morning rather than battling peak-period crowds (my idea of hell), finding the time to make something tasty before heading into the office is pretty difficult unless I wake up at 5.30am. <\/p>\n

That\u2019s where the Ninja Detect Duo Power Blender Pro TB401Uk 1.9 Litre<\/a> comes in handy. It\u2019s an investment, but one I think is well worth the outlay. I ordered mine from AO<\/a> \u2013 not only because of the huge range and fast delivery, but also because the retailer offers flexible finance packages, which can be super-helpful if you\u2019re looking to spread the cost of these bigger-ticket buys.<\/p>\n

The night before, I\u2019ll add a scoop of vanilla and raspberry protein powder, some creatine, a banana, frozen berries, a splash of milk and a handful of spinach to the blender so that it\u2019s ready the second I get back from the gym. The blender\u2019s ability to automatically detect frozen fruit means I can just chuck everything in, safe in the knowledge it\u2019ll come out silky smooth \u2013 even if I get the proportions a bit off. I\u2019ll sip on it as I get ready, or even carry it with me on my commute if I\u2019m running extra late. That\u2019s convenience. <\/p>\n

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Xsandra\/\/Getty Images<\/p>\n

Make Midday Count <\/p>\n

Lunch is quite a functional part of the day for me, but high-street meal deals don\u2019t quite cut it. Costs add up over the course of the month, and they rarely fill me up sufficiently. So, on a Sunday, I meal-prep. Not in the gym-bro chicken-and-rice-without-any-seasoning type of way, more so cooking a meal that contains a decent serving of veg, potatoes or pasta, chickpeas and some form of meat \u2013 usually chicken thighs, though sometimes salmon when I\u2019m treating myself (and unapologetically stinking out the office kitchen).<\/p>\n

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Juana Mari Moya\/\/Getty Images<\/p>\n

That Ninja Power Blender is just as useful here. I\u2019m not someone who particularly enjoys chopping onions, peppers, courgettes and any other veg, so the blender\u2019s setting for thin slices is great \u2013 it helps me avoid the risk of nicking a finger, plus saves me slaving away in the kitchen so I can watch whatever mildly interesting sporting event is on that day. Result. <\/p>\n

I cook my protein of choice in the Ninja Double Stack XL SL400UK Air Fryer<\/a>, and I\u2019ve got some great-tasting lunches that I know are healthy, and will fill me up every day at work. <\/p>\n

On the rare occasion I\u2019m ever caught without something prepped in the fridge, I turn to fast food \u2013 but not in the way you\u2019d think. My Samsung MW5000T MS23T5018AC 23 Litre Microwave<\/a> stays on standby for rice pouches and (nutritionally sound) ready meals \u2013 it even comes with automatic programmes, selecting the appropriate times and temperatures for each dish so I don\u2019t have to. <\/p>\n

\"Ninja<\/a>Ninja Detect Duo Power Blender Pro TB401UK 1.9 Litre Blender\"Ninja<\/a>Ninja Double Stack XL SL400UK Air Fryer\"Samsung<\/a>Samsung MW5000T MS23T5018AC Freestanding Small Standard Microwave\"Magimix<\/a>Tricks For Treats <\/p>\n

At the weekends, when I\u2019ve got a little more time to enjoy the mornings, I do love grabbing an orange and a mango and sticking them in my Magimix Juicer<\/a>. The result? A super-fresh fruit juice without any extra sugar or preservatives; my idea of the perfect accompaniment to a slow Sunday morning. <\/p>\n

Protein snacks are also so easy to make with my smart kitchen set-up. There\u2019s a dough setting on the blender, which creates a great basic batter that I add protein powder and chocolate chips to. I bake it in the air fryer (of course), and I\u2019ve got a batch of cookies ready for the week ahead as well. <\/p>\n

AO is the UK\u2019s most trusted electrical retailer*, offering a huge range of home appliances and tech \u2013 from air fryers and blenders to wearables \u2013 along with a variety of ways to pay. Discover the latest smart appliances, customer reviews and expert-living tips at ao.com<\/a><\/p>\n

*Trustpilot<\/p>\n

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Ryan is a Senior Writer at Men\u2019s Health UK with a passion for storytelling, health and fitness. Having graduated from Cardiff University in 2020, and later obtaining his NCTJ qualification, Ryan started his career as a Trainee News Writer for sports titles Golf Monthly, Cycling Weekly and Rugby World before progressing to Staff Writer and subsequently Senior Writer with football magazine FourFourTwo.<\/p>\n

During his two-and-a-half years there he wrote news stories for the website and features for the magazine, while he also interviewed names such as Les Ferdinand, Ally McCoist, Jamie Redknapp and Antonio Rudiger, among many others. His standout memory, though, came when getting the opportunity to speak to then-Plymouth Argyle manager Steven Schumacher as the club won League One in 2023.<\/p>\n

Having grown up a keen footballer and playing for his boyhood side until the age of 16, Ryan got the opportunity to represent Northern Ireland national futsal team eight times, scoring three goals against England, Scotland and Gibraltar. Now past his peak, Ryan prefers to mix weightlifting with running \u2013 he achieved a marathon PB of 3:31:49 at Manchester in April 2025, but credits the heat for failing to get below the coveted 3:30 mark\u2026<\/p>\n

You can follow Ryan on Instagram @ryan.dabbs<\/a> or on X @ryandabbs_<\/a>\u00a0<\/p>\n