Fiber does a lot of good for your body\u2014it supports digestion, helps you feel fuller longer, and can even help manage blood sugar and cholesterol levels. These dinners, all baked in a trusty 9×13-inch casserole dish, each deliver 4 to 10 grams of fiber per serving, making them a hearty and satisfying option.<\/p>\n
That said, many casseroles also include ingredients like cheese or cream-based soups, which may be higher in fat and cholesterol. If that\u2019s something you\u2019re watching, think of these as delicious once-in-a-while meals that still bring some fiber-rich benefits to the table.\n<\/p>\n
Chicken Primavera Pasta Bake <\/p>\n
Jason Donnelly \/ Food Styling: Holly Dreesman \/ Prop Styling: Lexi Juhl, Dera Burreson<\/p>\n
“From scratch makes all the difference (no disgusting canned \u201ccream of something soup\u201d here!), plus it\u2019s very adaptable (I omitted the peas). I would have loved this as a kid, and I love it now as an old lady. If you show love by feeding people then serve this dish\u2014they\u2019ll feel loved AND hugged!” \u2014Elsie\n<\/p>\n
Pork Chop and Potato Casserole <\/p>\n
Dotdash Meredith Food Studios<\/p>\n
“Easy, fast, and great dish! I\u2019ve been making this dish for literally years I don\u2019t add cheese on top and use the cream of mushroom garlic condensed soup. My family loves it.” \u2014Conni\n<\/p>\n
Crunchwrap Casserole <\/p>\n
Morgan Glaze \/ Prop Styling: Christina Daley \/ Food Styling: Julian Hensarling<\/p>\n
“I added black beans and corn to the meat mixture. Layered the meat, cheese and chips like lasagna layers. I didn’t have a square pan. I used a round casserole. Worked like a charm.” \u2014Barbara C\n<\/p>\n
Sloppy Joe Casserole <\/p>\n
Dotdash Meredith Food Studios<\/p>\n
“I used smoked paprika to add a smoky flavor and it was amazing! My family loved it!” \u2014NANCERELLI\n<\/p>\n
Chicken Piccata Casserole <\/p>\n
Peyton Beckwith<\/p>\n
“I made this for Sunday dinner…it was great! Only change… used 5 boneless skinless chicken thighs instead of breasts…just my own preference. Had a guest for dinner and she loved it.” \u2014Meem\n<\/p>\n
Best Taco Casserole <\/p>\n
Dotdash Meredith Food Studios<\/p>\n
“This is so simple and great! I did add a packet of taco seasoning as was suggested for more flavor. I can\u2019t make this enough for my husband.” \u2014sharonras\n<\/p>\n
Spinach Enchiladas <\/p>\n
“SO good! one of my favorite recipes! I usually don’t have sour cream on hand so I substitute greek yogurt and usually use shredded mozz instead of jack.” \u2014Sandy Grant<\/p>\n
Calico Bean Casserole <\/p>\n
Melissa Goff<\/p>\n
“Delicious and super easy! We substituted Northern beans for the butter beans and didn’t add any brown sugar – plenty sweet enough already!” \u2014Kristi\n<\/p>\n
Serbian Ground Beef, Veggie, and Potato Bake <\/p>\n
cookin’mama<\/p>\n
“fantastic! to make it healthier, you can use ground turkey, chicken broth and white wine. another variation is to use sweet potatoes.SO good!” \u2014Rondah<\/p>\n
Easy Chicken Enchiladas <\/p>\n
Allrecipes \/ Qi Ai<\/p>\n
“I made it just like it said but had to use Mexican blend cheese, which worked out great, it was all I had at the time. I just garnished the enchiladas with green onions and black olives at the end.” \u2014Stephania\n<\/p>\n
Ham and Broccoli Bake <\/p>\n
Sugarplum<\/p>\n
“This is an awesome recipe. I was looking for an alternative recipe for leftover ham. (I love ham). This is easy and quick. My family ate every bit with no leftovers. I used wide egg noodles because that’s what I had on hand. I also used frozen broccoli cuts to cut down on prep time.” \u2014Marla Canales\n<\/p>\n
Italian Meatball Sandwich Casserole <\/p>\n
Photographer: Kyle Carpenter \/ Food Styling: Julian Hensarling \/ Prop Styling: Prissy<\/p>\n
“I thought this was amazing! Make sure to coat the bread completely, even on the sides, with the cheese mixture. This will prevent soggy bread.” \u2014Mary Rose Fisher\n<\/p>\n
Spaghetti Bake <\/p>\n
ALLRECIPES \/QI AI<\/p>\n
“Very good and easy, with ingredients I most always have on hand. Added some garlic\/pepper for our taste.” \u2014mshada<\/p>\n","protected":false},"excerpt":{"rendered":"Fiber does a lot of good for your body\u2014it supports digestion, helps you feel fuller longer, and can…\n","protected":false},"author":2,"featured_media":228224,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":{"0":"post-228223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-il","10":"tag-israel","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/228223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=228223"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/228223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/228224"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=228223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=228223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=228223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}