{"id":236401,"date":"2026-01-13T22:43:08","date_gmt":"2026-01-13T22:43:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/236401\/"},"modified":"2026-01-13T22:43:08","modified_gmt":"2026-01-13T22:43:08","slug":"shelly-ann-fraser-pryce-reflects-on-defining-moments-we-can-evolve","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/236401\/","title":{"rendered":"Shelly-Ann Fraser-Pryce reflects on defining moments: \u201cWe can evolve\u201d"},"content":{"rendered":"<p><a href=\"https:\/\/www.olympics.com\/en\/sports\/athletics\/\" data-tracking-payload=\"{&quot;implementation_provider&quot;:&quot;sed&quot;,&quot;content_geography&quot;:&quot;AF,AX,AL,DZ,AS,AD,AO,AI,AQ,AG,AR,AM,AW,AU,AT,AZ,BS,BH,BD,BB,BY,BE,BZ,BJ,BM,BT,BO,BQ,BA,BW,BV,BR,IO,UM,VG,VI,BN,BG,BF,BI,KH,CM,CA,CV,KY,CF,TD,CL,CN,CX,CC,CO,KM,CG,CD,CK,CR,HR,CU,CW,CY,CZ,DK,DJ,DM,DO,EC,EG,SV,GQ,ER,EE,ET,FK,FO,FJ,FI,FR,GF,PF,TF,GA,GM,GE,DE,GH,GI,GR,GL,GD,GP,GU,GT,GG,GN,GW,GY,HT,HM,VA,HN,HK,HU,IS,IN,ID,CI,IR,IQ,IE,IM,IL,IT,JM,JP,JE,JO,KZ,KE,KI,KW,KG,LA,LV,LB,LS,LR,LY,LI,LT,LU,MO,MK,MG,MW,MY,MV,ML,MT,MH,MQ,MR,MU,YT,MX,FM,MD,MC,MN,ME,MS,MA,MZ,MM,NA,NR,NP,NL,NC,NZ,NI,NE,NG,NU,NF,KP,MP,NO,OM,PK,PW,PS,PA,PG,PY,PE,PH,PN,PL,PT,PR,QA,RE,RO,RU,RW,BL,SH,KN,LC,MF,PM,VC,WS,SM,ST,SA,SN,RS,SC,SL,SG,SX,SK,SI,SB,SO,ZA,GS,KR,SS,ES,LK,SD,SR,SJ,SZ,SE,CH,SY,TW,TJ,TZ,TH,TL,TG,TK,TO,TT,TN,TR,TM,TC,TV,UG,UA,AE,GB,US,UY,UZ,VU,VE,VN,WF,EH,YE,ZM,ZW,XK&quot;,&quot;content_id&quot;:&quot;a3a7dc82-4c18-4e88-83b7-188be0338499&quot;,&quot;content_release_date_local_utc&quot;:&quot;2026-01-13T21:48:23.985Z&quot;,&quot;content_title&quot;:&quot;Shelly-Ann Fraser-Pryce reflects on defining moments: \u201cWe can evolve\u201d&quot;,&quot;tag&quot;:&quot;[\\&quot;discipline-athletics\\&quot;,\\&quot;noc-jm\\&quot;,\\&quot;shelly-ann-fraser-pryce\\&quot;,\\&quot;newsclip\\&quot;,\\&quot;gender-female\\&quot;]&quot;,&quot;module_type&quot;:&quot;TextBlock&quot;,&quot;module_title&quot;:&quot;Shelly-Ann Fraser-Pryce reflects on defining moments: \u201cWe can evolve\u201d&quot;,&quot;section_level_1&quot;:&quot;news&quot;,&quot;section_level_2&quot;:&quot;shelly-ann-fraser-pryce-reflects-on-defining-moments-we-can-evolve&quot;,&quot;discipline&quot;:&quot;discipline-athletics&quot;,&quot;odf_id&quot;:&quot;ATH&quot;,&quot;module_instance&quot;:&quot;Inline&quot;,&quot;module_id&quot;:null}\" data-tracking=\"click\" rel=\"nofollow noopener\" target=\"_blank\">Athletics<\/a> legend <a href=\"https:\/\/www.olympics.com\/en\/athletes\/shelly-ann-fraser-pryce\" data-tracking-payload=\"{&quot;implementation_provider&quot;:&quot;sed&quot;,&quot;content_geography&quot;:&quot;AF,AX,AL,DZ,AS,AD,AO,AI,AQ,AG,AR,AM,AW,AU,AT,AZ,BS,BH,BD,BB,BY,BE,BZ,BJ,BM,BT,BO,BQ,BA,BW,BV,BR,IO,UM,VG,VI,BN,BG,BF,BI,KH,CM,CA,CV,KY,CF,TD,CL,CN,CX,CC,CO,KM,CG,CD,CK,CR,HR,CU,CW,CY,CZ,DK,DJ,DM,DO,EC,EG,SV,GQ,ER,EE,ET,FK,FO,FJ,FI,FR,GF,PF,TF,GA,GM,GE,DE,GH,GI,GR,GL,GD,GP,GU,GT,GG,GN,GW,GY,HT,HM,VA,HN,HK,HU,IS,IN,ID,CI,IR,IQ,IE,IM,IL,IT,JM,JP,JE,JO,KZ,KE,KI,KW,KG,LA,LV,LB,LS,LR,LY,LI,LT,LU,MO,MK,MG,MW,MY,MV,ML,MT,MH,MQ,MR,MU,YT,MX,FM,MD,MC,MN,ME,MS,MA,MZ,MM,NA,NR,NP,NL,NC,NZ,NI,NE,NG,NU,NF,KP,MP,NO,OM,PK,PW,PS,PA,PG,PY,PE,PH,PN,PL,PT,PR,QA,RE,RO,RU,RW,BL,SH,KN,LC,MF,PM,VC,WS,SM,ST,SA,SN,RS,SC,SL,SG,SX,SK,SI,SB,SO,ZA,GS,KR,SS,ES,LK,SD,SR,SJ,SZ,SE,CH,SY,TW,TJ,TZ,TH,TL,TG,TK,TO,TT,TN,TR,TM,TC,TV,UG,UA,AE,GB,US,UY,UZ,VU,VE,VN,WF,EH,YE,ZM,ZW,XK&quot;,&quot;content_id&quot;:&quot;a3a7dc82-4c18-4e88-83b7-188be0338499&quot;,&quot;content_release_date_local_utc&quot;:&quot;2026-01-13T21:48:23.985Z&quot;,&quot;content_title&quot;:&quot;Shelly-Ann Fraser-Pryce reflects on defining moments: \u201cWe can evolve\u201d&quot;,&quot;tag&quot;:&quot;[\\&quot;discipline-athletics\\&quot;,\\&quot;noc-jm\\&quot;,\\&quot;shelly-ann-fraser-pryce\\&quot;,\\&quot;newsclip\\&quot;,\\&quot;gender-female\\&quot;]&quot;,&quot;module_type&quot;:&quot;TextBlock&quot;,&quot;module_title&quot;:&quot;Shelly-Ann Fraser-Pryce reflects on defining moments: \u201cWe can evolve\u201d&quot;,&quot;section_level_1&quot;:&quot;news&quot;,&quot;section_level_2&quot;:&quot;shelly-ann-fraser-pryce-reflects-on-defining-moments-we-can-evolve&quot;,&quot;discipline&quot;:&quot;discipline-athletics&quot;,&quot;odf_id&quot;:&quot;ATH&quot;,&quot;module_instance&quot;:&quot;Inline&quot;,&quot;module_id&quot;:null}\" data-tracking=\"click\" rel=\"nofollow noopener\" target=\"_blank\">Shelly-Ann Fraser-Pryce<\/a> of Jamaica highlighted three defining moments in her life and career in a video posted to her\u00a0<a href=\"https:\/\/www.instagram.com\/reel\/DTdtvdCkc8p\/?igsh=MTFjNWd3bzVkeXk3aA==\" target=\"_blank\" data-tracking-payload=\"{&quot;implementation_provider&quot;:&quot;sed&quot;,&quot;content_geography&quot;:&quot;AF,AX,AL,DZ,AS,AD,AO,AI,AQ,AG,AR,AM,AW,AU,AT,AZ,BS,BH,BD,BB,BY,BE,BZ,BJ,BM,BT,BO,BQ,BA,BW,BV,BR,IO,UM,VG,VI,BN,BG,BF,BI,KH,CM,CA,CV,KY,CF,TD,CL,CN,CX,CC,CO,KM,CG,CD,CK,CR,HR,CU,CW,CY,CZ,DK,DJ,DM,DO,EC,EG,SV,GQ,ER,EE,ET,FK,FO,FJ,FI,FR,GF,PF,TF,GA,GM,GE,DE,GH,GI,GR,GL,GD,GP,GU,GT,GG,GN,GW,GY,HT,HM,VA,HN,HK,HU,IS,IN,ID,CI,IR,IQ,IE,IM,IL,IT,JM,JP,JE,JO,KZ,KE,KI,KW,KG,LA,LV,LB,LS,LR,LY,LI,LT,LU,MO,MK,MG,MW,MY,MV,ML,MT,MH,MQ,MR,MU,YT,MX,FM,MD,MC,MN,ME,MS,MA,MZ,MM,NA,NR,NP,NL,NC,NZ,NI,NE,NG,NU,NF,KP,MP,NO,OM,PK,PW,PS,PA,PG,PY,PE,PH,PN,PL,PT,PR,QA,RE,RO,RU,RW,BL,SH,KN,LC,MF,PM,VC,WS,SM,ST,SA,SN,RS,SC,SL,SG,SX,SK,SI,SB,SO,ZA,GS,KR,SS,ES,LK,SD,SR,SJ,SZ,SE,CH,SY,TW,TJ,TZ,TH,TL,TG,TK,TO,TT,TN,TR,TM,TC,TV,UG,UA,AE,GB,US,UY,UZ,VU,VE,VN,WF,EH,YE,ZM,ZW,XK&quot;,&quot;content_id&quot;:&quot;a3a7dc82-4c18-4e88-83b7-188be0338499&quot;,&quot;content_release_date_local_utc&quot;:&quot;2026-01-13T21:48:23.985Z&quot;,&quot;content_title&quot;:&quot;Shelly-Ann Fraser-Pryce reflects on defining moments: \u201cWe can evolve\u201d&quot;,&quot;tag&quot;:&quot;[\\&quot;discipline-athletics\\&quot;,\\&quot;noc-jm\\&quot;,\\&quot;shelly-ann-fraser-pryce\\&quot;,\\&quot;newsclip\\&quot;,\\&quot;gender-female\\&quot;]&quot;,&quot;module_type&quot;:&quot;TextBlock&quot;,&quot;module_title&quot;:&quot;Shelly-Ann Fraser-Pryce reflects on defining moments: \u201cWe can evolve\u201d&quot;,&quot;section_level_1&quot;:&quot;news&quot;,&quot;section_level_2&quot;:&quot;shelly-ann-fraser-pryce-reflects-on-defining-moments-we-can-evolve&quot;,&quot;discipline&quot;:&quot;discipline-athletics&quot;,&quot;odf_id&quot;:&quot;ATH&quot;,&quot;module_instance&quot;:&quot;Inline&quot;,&quot;module_id&quot;:null}\" data-tracking=\"click\" rel=\"nofollow noopener\">Instagram<\/a> Tuesday (13 January).<\/p>\n<p>Those moments? <a href=\"https:\/\/www.olympics.com\/en\/olympic-games\/beijing-2008\" rel=\"nofollow noopener\" target=\"_blank\">Winning Olympic gold in 2008<\/a>, earning a college degree, and returning to the sport after giving birth to her son,\u00a0where she captured the 2019 world 100m title.<\/p>\n<p>The three-time Olympic gold medallist and 10-time world champion said each moment showed her what was possible. They were also moments she hopes inspired others.<\/p>\n<p>\u201cI think I showed women or girls in my community that success belongs to them, as well,\u201d she said of her Beijing 2008 gold.<\/p>\n<p>Her degree, Fraser-Pryce said, came next, after years of financial hardship.<\/p>\n<p>\u201cTrack afforded me the opportunity to get a college degree, which I never take for granted,\u201d she explained.<\/p>\n<p>The final moment the 39-year-old highlighted was her <a href=\"https:\/\/www.olympics.com\/en\/news\/world-100m-fourth-title-fraser-pryce-doha\" data-tracking-payload=\"{&quot;implementation_provider&quot;:&quot;sed&quot;,&quot;content_geography&quot;:&quot;AF,AX,AL,DZ,AS,AD,AO,AI,AQ,AG,AR,AM,AW,AU,AT,AZ,BS,BH,BD,BB,BY,BE,BZ,BJ,BM,BT,BO,BQ,BA,BW,BV,BR,IO,UM,VG,VI,BN,BG,BF,BI,KH,CM,CA,CV,KY,CF,TD,CL,CN,CX,CC,CO,KM,CG,CD,CK,CR,HR,CU,CW,CY,CZ,DK,DJ,DM,DO,EC,EG,SV,GQ,ER,EE,ET,FK,FO,FJ,FI,FR,GF,PF,TF,GA,GM,GE,DE,GH,GI,GR,GL,GD,GP,GU,GT,GG,GN,GW,GY,HT,HM,VA,HN,HK,HU,IS,IN,ID,CI,IR,IQ,IE,IM,IL,IT,JM,JP,JE,JO,KZ,KE,KI,KW,KG,LA,LV,LB,LS,LR,LY,LI,LT,LU,MO,MK,MG,MW,MY,MV,ML,MT,MH,MQ,MR,MU,YT,MX,FM,MD,MC,MN,ME,MS,MA,MZ,MM,NA,NR,NP,NL,NC,NZ,NI,NE,NG,NU,NF,KP,MP,NO,OM,PK,PW,PS,PA,PG,PY,PE,PH,PN,PL,PT,PR,QA,RE,RO,RU,RW,BL,SH,KN,LC,MF,PM,VC,WS,SM,ST,SA,SN,RS,SC,SL,SG,SX,SK,SI,SB,SO,ZA,GS,KR,SS,ES,LK,SD,SR,SJ,SZ,SE,CH,SY,TW,TJ,TZ,TH,TL,TG,TK,TO,TT,TN,TR,TM,TC,TV,UG,UA,AE,GB,US,UY,UZ,VU,VE,VN,WF,EH,YE,ZM,ZW,XK&quot;,&quot;content_id&quot;:&quot;a3a7dc82-4c18-4e88-83b7-188be0338499&quot;,&quot;content_release_date_local_utc&quot;:&quot;2026-01-13T21:48:23.985Z&quot;,&quot;content_title&quot;:&quot;Shelly-Ann Fraser-Pryce reflects on defining moments: \u201cWe can evolve\u201d&quot;,&quot;tag&quot;:&quot;[\\&quot;discipline-athletics\\&quot;,\\&quot;noc-jm\\&quot;,\\&quot;shelly-ann-fraser-pryce\\&quot;,\\&quot;newsclip\\&quot;,\\&quot;gender-female\\&quot;]&quot;,&quot;module_type&quot;:&quot;TextBlock&quot;,&quot;module_title&quot;:&quot;Shelly-Ann Fraser-Pryce reflects on defining moments: \u201cWe can evolve\u201d&quot;,&quot;section_level_1&quot;:&quot;news&quot;,&quot;section_level_2&quot;:&quot;shelly-ann-fraser-pryce-reflects-on-defining-moments-we-can-evolve&quot;,&quot;discipline&quot;:&quot;discipline-athletics&quot;,&quot;odf_id&quot;:&quot;ATH&quot;,&quot;module_instance&quot;:&quot;Inline&quot;,&quot;module_id&quot;:null}\" data-tracking=\"click\" rel=\"nofollow noopener\" target=\"_blank\">2019 world title in the 100m<\/a>. It came after giving birth to her son Zyon in August 2017.<\/p>\n<p>\u201cAll those moments really just taught me that as women we can evolve.\u201d<\/p>\n<p>In the post\u2019s caption, Fraser-Pryce added: \u201cYou don\u2019t have to choose one version of yourself. You can grow into every one you\u2019re meant to be.\u201d<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Athletics legend Shelly-Ann Fraser-Pryce of Jamaica highlighted three defining moments in her life and career in a video&hellip;\n","protected":false},"author":2,"featured_media":236402,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[85,46,105],"class_list":{"0":"post-236401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports","8":"tag-il","9":"tag-israel","10":"tag-sports"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/236401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=236401"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/236401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/236402"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=236401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=236401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=236401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}