{"id":236713,"date":"2026-01-14T02:28:12","date_gmt":"2026-01-14T02:28:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/236713\/"},"modified":"2026-01-14T02:28:12","modified_gmt":"2026-01-14T02:28:12","slug":"can-exercise-treat-depression-just-as-well-as-therapy","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/236713\/","title":{"rendered":"Can exercise treat depression just as well as therapy?"},"content":{"rendered":"<p>\u201c(This) means that if people choose exercise as their treatment option, having discussed it with their health practitioner, they can access light (e.g., leisurely walking) or moderate exercise (e.g., brisk walking, gardening, cycling, swimming, etc.) and decide if it\u2019s appropriate for them. Other forms of aerobic, resistance, or mixed exercise programs may be suitable; however, they should take advice.\u201d <br \/>\u2014 Andrew Clegg, PhD<\/p>\n","protected":false},"excerpt":{"rendered":"\u201c(This) means that if people choose exercise as their treatment option, having discussed it with their health practitioner,&hellip;\n","protected":false},"author":2,"featured_media":236714,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[589,163,85,46],"class_list":{"0":"post-236713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-il","11":"tag-israel"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/236713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=236713"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/236713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/236714"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=236713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=236713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=236713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}