{"id":248004,"date":"2026-01-20T12:06:11","date_gmt":"2026-01-20T12:06:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/248004\/"},"modified":"2026-01-20T12:06:11","modified_gmt":"2026-01-20T12:06:11","slug":"denise-austin-demonstrates-3-simple-moves-for-sexy-arms-at-68","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/248004\/","title":{"rendered":"Denise Austin Demonstrates 3 \u2018Simple Moves\u2019 for \u2018Sexy Arms\u2019 at 68"},"content":{"rendered":"

\"sports<\/p>\n

Denise Austin\u2019s \u2018Simple Moves\u2019 for \u2018Sexy Arms\u2019 John Nacion – Getty Images<\/p>\n

Denise Austin shared three simple moves for \u201csexy arms.\u201d<\/p>\n

All you need is a few minutes and some small free weights.<\/p>\n

Keep reading for her tips to strengthen your arms.<\/p>\n

Fitness pro Denise Austin often shares her expertise with fans. Whether you\u2019re looking for strong abs<\/a>, Pilates moves to feel strong<\/a>, or aerobic exercises for women over 50<\/a>, she\u2019s got the moves to help you achieve it. If you plan to revamp your workout plan<\/a> for the new year, Austin posted a video<\/a> to her Instagram demonstrating three simple exercises for \u201csexy arms\u201d to help you keep your routine manageable and effective.<\/p>\n

\u201cThis hot arms routine hits it ALL. Do it with me today!\u201d she wrote in the caption of her Instagram demonstration. \u201cStay consistent and feel strong. YOU\u2019VE GOT THIS!\u201d Keep reading for her wisdom that you can put into action right at home.<\/p>\n

Bicep curl<\/p>\n

Using a pair of small free weights, Austin began by demonstrating a basic bicep curl while standing. \u201cMake sure, when you\u2019re doing this, your back is strong and straight, and curl all the way [up]. Full range of motion,\u201d she said. \u201cDo it for one whole minute.\u201d<\/p>\n

Tricep kickbacks<\/p>\n

Next, Austin hinged at her hips to create a flat back. Holding the same pair of small weights (which you can adjust to your needs), she began with her hands at her sides, then pushed the weights back behind her, then forward. The move helps \u201ctone and firm up, so when you wave goodbye, nothing will jiggle,\u201d she joked. She also recommended doing this for one minute.<\/p>\n

Squeeze press<\/p>\n

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows in a cactus-like shape in front of her. \u201cPull your arms down and push them back up,\u201d she instructed. \u201cKeeping your tummy in, your back straight. You got this. Woo! Have hot tanktop arms.\u201d<\/p>\n

And that\u2019s it! Austin continues to share welcome reminders that getting or staying in shape doesn\u2019t have to be complicated. In fact, it can be easy and fun.<\/p>\n

You Might Also Like<\/p>\n