{"id":249603,"date":"2026-01-21T08:36:07","date_gmt":"2026-01-21T08:36:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/249603\/"},"modified":"2026-01-21T08:36:07","modified_gmt":"2026-01-21T08:36:07","slug":"people-on-wholefood-diets-eat-much-more-yet-consume-330-fewer-calories-study-to-read-the-research-in-detail-inshorts-inshorts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/249603\/","title":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts &#8211; Inshorts"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts<\/a>&nbsp;&nbsp;Inshorts<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqwFBVV95cUxNZFptVzc0dEFRcjdhVUNvRUVxdG13dzhYLVgtT2tCNXIxVV9YSEFtT2lyU1gyc2p0YzZnREtQZHg0Um1RWm9YNktfVnNCeUVFdjdHeGVOM1BYNnJ3RXdOOHNua0hUQm5OS0R1Q0plT0xQQThHaWM1cWVtRmZxc0RtZDFqeUlISzd4ZjJtUU1iYS03SGZ3cS1zSzdDYks0Y3VzSmRRd1dfNWpoTHM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why eating more of these foods can actually help you consume fewer calories<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxOSnpvemFwRktmSjVYa0xQX1RIam9HSVF4b2wzcWJQdkhMRE5ZUDdxdGVzb1UzdC1lSk5jd2Etam5VLUhKTFpVbU4wU0pDNExYMXdwc3RXbURhZ1h3dGoyZFBPOXhNOHZUTnVuNHNaa216R1FVNV9XX0gyRklEcEJEbFlqX2tEWXBYVWtsRA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The diet that means you can eat MUCH MORE yet still lose weight revealed<\/a>&nbsp;&nbsp;The Sun<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimAFBVV95cUxNTTBJZWhablVIV2ZxbDRqMGtZSXh2SXduOHVKLWxRcWpFYzJwSnlpaGhBdEk1d0w3V3NVZ2F3ajl2OURBOTd1RmJsSEVJSVAySEw1UWVvS3RIUmZBdXBIejJ1OEJJMzJndmh3NExQUC02cHNQZlUwOWtoNGxaMVVFTDllZmdob3U0SVJYNklmV0JZa1Zfb2hjSg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How whole foods diet can help you lose weight, study reveals<\/a>&nbsp;&nbsp;Jang<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxNcGNiNWNMUXJsc3lGenhJR2lKZU5HYzBxNzNiaVRKaHV4NkM4R216QUU2aW83Mmc3Q19BZXlrOURhVGQwOUhWeU1Wbkh0YmNWcmhUbS1XejQtNHdaVHpvQVEwWFJWYmlnQ3B4WXhsV0NGTnZfZTFkMFhOblZBcFJJZmoxYXNfRlZG?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories<\/a>&nbsp;&nbsp;Medical Xpress<\/p>\n","protected":false},"excerpt":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research&hellip;\n","protected":false},"author":2,"featured_media":249604,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[220,46186,133319,904,903,899,13347,133320,163,1992,85,46,630,224,1017,19509,43,900,543,1266,1942,133318,902,901,898],"class_list":["post-249603","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-breaking-news","tag-calories","tag-consume","tag-current-affairs","tag-current-news","tag-daily-news","tag-diets","tag-fewer","tag-health","tag-health___fitness","tag-il","tag-israel","tag-latest-news","tag-local-news","tag-more","tag-much","tag-news","tag-news-online","tag-nutrition","tag-people","tag-study","tag-wholefood","tag-902","tag-901","tag-898"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/249603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=249603"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/249603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/249604"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=249603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=249603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=249603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}