{"id":251373,"date":"2026-01-22T08:06:07","date_gmt":"2026-01-22T08:06:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/251373\/"},"modified":"2026-01-22T08:06:07","modified_gmt":"2026-01-22T08:06:07","slug":"hertfordshire-pharmacist-wants-to-reduce-reliance-on-medication","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/251373\/","title":{"rendered":"Hertfordshire pharmacist wants to reduce reliance on medication"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">He now explains to patients how they could &#8220;eat themselves healthy&#8221;. <\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;I tell people &#8216;it&#8217;s absolutely not your fault \u2013 you&#8217;re hungry because you&#8217;re putting the wrong fuel in your body&#8217;,&#8221; he said.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">About 60% of calories <a href=\"https:\/\/www.bbc.co.uk\/food\/articles\/what_is_ultra-processed_food\" class=\"ssrcss-6mgqu7-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">in the average Briton&#8217;s diet<\/a> come from ultra-processed foods, which are low in nutrition, he said.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">He added that his beliefs were a departure from traditional pharmaceutical practices.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;Too many people are on anti-depressants and anti-hypertensives because their blood pressure&#8217;s a bit high, and then a diabetes drug, and then coming in over the top is the new weight-loss jabs &#8211; you don&#8217;t even have to change your diet,&#8221; he continued.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Clinical trials by Cambridge University and University College London have shown that while effective for fat loss, more than <a href=\"https:\/\/www.ucl.ac.uk\/news\/2026\/jan\/people-weight-loss-drugs-without-support-may-be-vulnerable-nutritional-deficiencies#:~:text=These%20drugs%20can%20reduce%20calorie,loss%20and%20improves%20health%20outcomes.\" class=\"ssrcss-6mgqu7-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">40% of the weight lost, external<\/a> on the jabs is muscle and bone.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;What I&#8217;m seeing is women&#8217;s periods are stopping, hair is falling out&#8230; and they&#8217;re now at risk of <a href=\"https:\/\/www.nhs.uk\/conditions\/osteoporosis\/\" class=\"ssrcss-6mgqu7-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">osteopenia, external<\/a> and <a href=\"https:\/\/www.merseycare.nhs.uk\/patient-leaflets\/sarcopenia-guide?back=2455\" class=\"ssrcss-6mgqu7-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">sarcopenia, external<\/a>,&#8221; said Phillips. <\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;In other words, if you lose bone and muscle, you&#8217;re hastening your demise, and you burn fewer calories.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">He added: &#8220;We get people off a lot of medication and we don&#8217;t make them feel judged in any way. <\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;We provide the information, and if that&#8217;s the path they want to take, we&#8217;re here to support them&#8230; it&#8217;s an obvious role for community pharmacies to play.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"He now explains to patients how they could &#8220;eat themselves healthy&#8221;. &#8220;I tell people &#8216;it&#8217;s absolutely not your&hellip;\n","protected":false},"author":2,"featured_media":251374,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[163,85,46,482],"class_list":["post-251373","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medication","tag-health","tag-il","tag-israel","tag-medication"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/251373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=251373"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/251373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/251374"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=251373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=251373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=251373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}