{"id":264939,"date":"2026-01-30T06:38:10","date_gmt":"2026-01-30T06:38:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/264939\/"},"modified":"2026-01-30T06:38:10","modified_gmt":"2026-01-30T06:38:10","slug":"fitness-coach-shares-10-sneaky-foods-that-add-more-calories-in-your-diet-and-quietly-derail-your-fat-loss-progress","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/264939\/","title":{"rendered":"Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress"},"content":{"rendered":"

If you\u2019re diligently tracking calories<\/a>, sticking to a deficit, and still watching the weighing scale refuse to budge, the frustration can be real. Often, the issue isn\u2019t a lack of effort but hidden calories slipping in through foods that are widely considered \u201chealthy.\u201d From nut butters to smoothies, some everyday staples can quietly push you out of a calorie deficit<\/a> – stalling fat loss despite your best intentions.<\/p>\n

\"SmoothiesSmoothies can secretly rack up your calorie intake. Read more to find out how! (Pexel)<\/p>\n

Also Read | Fitness coach with 20 years of experience shares 5 carbs to eat while getting lean: \u2018The goal is eating smarter carbs\u2026\u2019<\/a><\/p>\n

Claire Hurwitt, a lifestyle, fitness and health coach, and the founder of Fulfilled Health & Fitness, is breaking down foods often labelled as \u201chealthy\u201d that can quietly sabotage your fat loss journey by adding more calories than you realise. In an Instagram video shared on January 7, the fitness coach<\/a> explains how a calorie deficit actually works – and why these seemingly healthy foods can derail your progress if portions aren\u2019t kept in check.<\/p>\n

Calorie deficit is just math<\/p>\n

According to Claire, there\u2019s no such thing as \u201cgood\u201d or \u201cbad\u201d food – what truly matters is the calorie content and how it fits into your needs when you\u2019re following a calorie deficit diet. She explains, \u201cThere is no such thing as a \u2018good\u2019 food or a \u2018bad\u2019 food. But there is such a thing as food that quietly pushes you into a calorie surplus without you realising it. And that\u2019s usually the problem.\u201d<\/p>\n

The fitness coach explains that fat loss occurs only when you\u2019re in a calorie deficit, which leads to weight loss. A calorie surplus results in weight gain, while eating at maintenance helps you sustain your current weight – with no significant change either way.<\/p>\n

\u201cThat\u2019s it. No drama. No morality. Just math. These foods aren\u2019t evil. They\u2019re just easy to overconsume – especially when portions aren\u2019t tracked,\u201d highlights Claire.<\/p>\n

10 foods adding hidden calories<\/p>\n

Claire outlines 10 foods that, while rich in healthy fats, can quietly sabotage fat loss by adding far more calories than most people realise.<\/p>\n

Nut butters: While rich in healthy fats, they are still calorie-dense – and what\u2019s meant to be two tablespoons rarely stays limited to just two.Olive oil and cooking sprays: Even when used sparingly, they still contribute calories that can add up quickly.Granola: Granola is branded as healthy, but is nevertheless dense in calories.Trail mix: A blend of nuts and seeds rich in healthy fats – even a small handful can quickly rack up 400+ calories.Protein bars: Often marketed as high-protein and healthy, many are essentially candy bars with a health halo.Smoothies: They can quietly drive up calorie intake, as it\u2019s far easier to drink large amounts than to eat the same volume of whole foods.Coffee add-ins: Plain black coffee is virtually zero calories but creamers, syrups and sweet foam can sneakily add up the calorie intake.Restaurant salads: Ordering salads at restaurants might seem health conscious but dressings and toppings add more calories.Plant-based milks: Flavoured or sweetened plant-based milk can also be calorie dense.Energy balls \/ bites: These may look tiny, but the energy hit comes for a mighty hit of calories.<\/p>\n

Claire offers an important reminder: there\u2019s no need to eliminate these foods entirely – being mindful of portion sizes is what truly makes the difference. She highlights, \u201cYou don\u2019t need to remove these foods. You need to account for them. Fat loss doesn\u2019t require perfection. It requires awareness. If the scale isn\u2019t moving, this is often where the disconnect lives.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019re diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge,…\n","protected":false},"author":2,"featured_media":264940,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[138860,138861,3223,589,163,30058,138862,85,46,591],"class_list":{"0":"post-264939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-calorie-deficit-diet","9":"tag-calorie-surplus","10":"tag-fat-loss","11":"tag-fitness","12":"tag-health","13":"tag-healthy-fats","14":"tag-hidden-calories","15":"tag-il","16":"tag-israel","17":"tag-weight-loss"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/264939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=264939"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/264939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/264940"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=264939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=264939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=264939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}