{"id":265633,"date":"2026-01-30T16:17:06","date_gmt":"2026-01-30T16:17:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/265633\/"},"modified":"2026-01-30T16:17:06","modified_gmt":"2026-01-30T16:17:06","slug":"diabetes-diet-alert-expert-reveals-these-common-foods-spike-your-blood-sugar-more-than-sugar-itself-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/265633\/","title":{"rendered":"Diabetes diet alert: Expert reveals these common foods spike your blood sugar more than sugar itself &#8211; Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Diabetes diet alert: Expert reveals these common foods spike your blood sugar more than sugar itself<\/a>&nbsp;&nbsp;Times of India<a 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should approach dietary changes<\/a>&nbsp;&nbsp;wifr.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirAFBVV95cUxNYVRnV0RLWXNNTFlZUHQ1aVh3eDRfZE45aWV3bjhib2VhekhQeC1fUzlRUUpvVFBBQ0pPdWloUThHdmFLc09YRkRmOEtYalZmYlA0bFVrWnpja3dRd29TN1JHbGJQSWJoWE9WVVZKbHlhbzJoWUxkWGZxdHkxYmM0MzdOa1dseEtpbElmODZPNVRQS1FoMUdzT3hFTUF6ckFNcEk1eHVhRUFORlNP0gGyAUFVX3lxTFByT0dVUFN5NGtXUFozel9yVktMd1JBYVBMT3RGNWFpS0xTSlJIM0dsRzBtQm5wdVh5aDZEVjZTS0xxQ3VMeWhEOHBlMm43LXBhOHNldW4xMXBNUWtPSi01eVEtS0RtRGFjSzZldXg4MkZ2OHl6dXpYdkVvMURkM0REY3FrbTFYV3VEYnFNQ2E3NEQ0MFlQdmMzRnd5a1BQR29FVVFGSEdjd3BOMmhhdjd3WXc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Three Foods That Help Maintain Blood Sugar Levels Throughout the Day<\/a>&nbsp;&nbsp;Asianet Newsable<\/p>\n","protected":false},"excerpt":{"rendered":"Diabetes diet alert: Expert reveals these common foods spike your blood sugar more than sugar itself&nbsp;&nbsp;Times of IndiaDiabetes-friendly&hellip;\n","protected":false},"author":2,"featured_media":648,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":["post-265633","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/265633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=265633"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/265633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=265633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=265633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=265633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}