{"id":270353,"date":"2026-02-02T15:16:18","date_gmt":"2026-02-02T15:16:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/270353\/"},"modified":"2026-02-02T15:16:18","modified_gmt":"2026-02-02T15:16:18","slug":"the-fibre-factor-white-to-brown","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/270353\/","title":{"rendered":"The Fibre Factor &#8211; White to Brown"},"content":{"rendered":"<p class=\"sw-text-body-copy sw-pt-4 sw-text-secondary\">Available for over a year<\/p>\n<p class=\"sw-text-body-copy sw-whitespace-pre-line sw-pt-4 sw-text-secondary\">Hugh Fearnley-Whittingstall learns all about fibre, and why we need to eat more of it.<br \/>\n\u00a0<br \/>\nIn this episode, he looks at how we could improve the everyday staple foods that dominate our dinner plates. Can we fortify white bread, pasta and rice with extra fibre? Can ultra processed foods ever become fibre-rich? Is there an even simpler solution staring us in the face?<br \/>\n\u00a0<br \/>\nFeaturing:<br \/>\nProf Chris van Tulleken from University College London<br \/>\nDr Cathrina Edwards from the Quadram Institute<br \/>\n\u00a0<br \/>\nPresenter: Hugh Fearnley-Whittingstall<br \/>\nProducer: Sarah Goodman<br \/>\nExec Producer: Becky Ripley<\/p>\n<p><a href=\"https:\/\/www.bbc.co.uk\/programmes\/m002qj64\" aria-label=\"Programme Website of White to Brown\" data-testid=\"programme-website-link\" class=\"sw-group sw-inline-flex sw-items-center sw-pt-4\" rel=\"nofollow noopener\" target=\"_blank\">Programme Website<\/a>Show less<\/p>\n","protected":false},"excerpt":{"rendered":"Available for over a year Hugh Fearnley-Whittingstall learns all about fibre, and why we need to eat more&hellip;\n","protected":false},"author":2,"featured_media":270354,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":["post-270353","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/270353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=270353"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/270353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/270354"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=270353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=270353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=270353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}