{"id":297153,"date":"2026-02-18T09:40:20","date_gmt":"2026-02-18T09:40:20","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/297153\/"},"modified":"2026-02-18T09:40:20","modified_gmt":"2026-02-18T09:40:20","slug":"these-are-the-worst-foods-for-your-gut","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/297153\/","title":{"rendered":"These are the worst foods for your gut"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">To maintain healthy hair, it&#8217;s important to eat <a href=\"https:\/\/www.bbc.co.uk\/food\/collections\/power_up_on_protein\" class=\"ssrcss-15td0ur-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">protein<\/a> with every meal, says Lambert. It&#8217;s a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8647708\/\" class=\"ssrcss-15td0ur-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">key component of keratin, external<\/a>, which helps form every strand.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;Since hair is the fastest-growing tissue in the body, adequate protein intake is crucial for its growth and repair.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;A protein deficiency can result in dry, brittle, easily shed hair, as well as anaemia.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">She suggests eating protein-rich foods such as eggs, dairy, pulses, whole grains, tofu, fish, meat and nuts.<\/p>\n","protected":false},"excerpt":{"rendered":"To maintain healthy hair, it&#8217;s important to eat protein with every meal, says Lambert. It&#8217;s a key component&hellip;\n","protected":false},"author":2,"featured_media":297154,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":["post-297153","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/297153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=297153"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/297153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/297154"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=297153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=297153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=297153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}