{"id":306638,"date":"2026-02-23T22:05:16","date_gmt":"2026-02-23T22:05:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/306638\/"},"modified":"2026-02-23T22:05:16","modified_gmt":"2026-02-23T22:05:16","slug":"most-people-not-getting-nearly-enough-fibre-dietitian-says-ctv-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/306638\/","title":{"rendered":"Most people not getting nearly enough fibre, dietitian says &#8211; CTV News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMingFBVV95cUxPR0UwWmFxU01fbG1Yb2Jfd0gyOXVFeHZKRWhidnU4bWluWWROQVV0N0tLRnZISGQxVFBKRDd2YXhOOXNsZ3hWdmtEQzVvd2x2alFvNk0tUTlSTjhnSlhXNmFXMTNBd1Q1eXNyUUlzdmRkTVFtbklROWZmdDFhZE5vcm5URlF1X1c0NnZQTjNJZUp2aWhpUEd3NXRWNzlOdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Most people not getting nearly enough fibre, dietitian says<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitAFBVV95cUxONlhVV3hXZGdqaHdJdUNEY19OaU8zWkNMNkRrUjB6X3VaOHpuTk5LT0VqM29yY0VINFczSTh4Vm9yUHZWX09FZmVMWklyZkpLYW5Zd1lpOWF5QjAwVXFFcXU2WEtNbll3UnBGNVdfOENkekgtejFGMFZHUWhJNDRuVFYxN3V0ZllHRUtLZncyeGtzeFlYZUtXdVhNak9fejVMUDNyN3F4OTJiRnAtVnMtWV8tU3g?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How much fibre do you actually need in your diet? Here\u2019s what one expert says<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilwFBVV95cUxPN1lzMnNUUGNNckFubmVKWTczZmZ3dzVhZ0Q1RmtUbHdCRG5HamFkUHd6U3NHVU5UUEVNQVBjQ2c5UTBqSVM2MzdoU29kNmFsQm8zeDh5RjNoaUNPd2pHSlRlUDhjcUhVUWVpWXY3WkV2ejBQLWQ2SjNKZ0NKemZQb2ZUNG9MaXVNVkQ2NXplODdqYThlVzc4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;Fibre impacts almost everything in your body&#8217; &#8211; nutrition expert reveals 5 foods to eat every day<\/a>&nbsp;&nbsp;Yahoo<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiowFBVV95cUxNdHlqTWNJWkEtYjNfT3JER0Y5NnBOSmxGQUVtNElDbVJ1WVN1cDg3MzZaa3FpOWt5WHVQRng4c21IbVRHQVU0YXM5YWxtYjhUbnF5MFNuVWlJdEliNG9uMDBPZ0FOYW9NbVo1ZFBqclNjQTJ0bjMwdGRBeWo0bUVkc08wM1JVdVVmYlRFbnFwV1JWeGVST2FSdEJxRlVEZUxaQTBn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I&#8217;m a dietitian on the Mediterranean diet. Here are 10 things I buy at Costco when I&#8217;m trying to eat more fiber.<\/a>&nbsp;&nbsp;Business Insider<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMidEFVX3lxTE9WWExhOHlvaUdUV0ZtVjJPMHNBTzhmLXFoX2tFcDJVU1NCeHp6S18zYlJVMjRISWljWHRDc1ZRX2hlYUxDUktRR3JPMmZJODVWUTNmS3piVjFDZUVHS293T25qS29BMThjRE10QVdKMkRjQVNy?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">12 Easy Ways to Eat More Fiber, According to Dietitians<\/a>&nbsp;&nbsp;marthastewart.com<\/p>\n","protected":false},"excerpt":{"rendered":"Most people not getting nearly enough fibre, dietitian says&nbsp;&nbsp;CTV NewsHow much fibre do you actually need in your&hellip;\n","protected":false},"author":2,"featured_media":306326,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[6772,163,85,46,543],"class_list":["post-306638","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-apple-news","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/306638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=306638"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/306638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/306326"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=306638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=306638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=306638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}