{"id":307773,"date":"2026-02-24T13:48:08","date_gmt":"2026-02-24T13:48:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/307773\/"},"modified":"2026-02-24T13:48:08","modified_gmt":"2026-02-24T13:48:08","slug":"aiims-and-harvard-trained-gut-doctor-ranks-best-foods-for-fibre-gives-only-1-10-for-white-bread-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/307773\/","title":{"rendered":"AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread – Moneycontrol"},"content":{"rendered":"

AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread<\/a>  Moneycontrol‘Fibre impacts almost everything in your body’ – nutrition expert reveals 5 foods to eat every day<\/a>  Yahoo12 Easy Ways to Eat More Fiber, According to Dietitians<\/a>  marthastewart.com10 High-Fiber Foods Dietitians Always Recommend for Better Digestion and Gut Health<\/a>  Real SimpleI’m a dietitian on the Mediterranean diet. Here are 10 things I buy at Costco when I’m trying to eat more fiber.<\/a>  Business Insider<\/p>\n","protected":false},"excerpt":{"rendered":"AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread  Moneycontrol‘Fibre impacts almost…\n","protected":false},"author":2,"featured_media":648,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":["post-307773","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/307773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=307773"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/307773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=307773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=307773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=307773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}