{"id":310937,"date":"2026-02-26T08:18:09","date_gmt":"2026-02-26T08:18:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/310937\/"},"modified":"2026-02-26T08:18:09","modified_gmt":"2026-02-26T08:18:09","slug":"snack-without-the-guilt-what-actually-keeps-you-full-between-meals","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/310937\/","title":{"rendered":"Snack without the guilt: what actually keeps you full between meals"},"content":{"rendered":"<p>\tSnack without the guilt: what actually keeps you full between meals &#8211; Futura-Sciences<\/p>\n<p>February 25, 2026<\/p>\n<p>            4 min    <\/p>\n<p>            <img width=\"1200\" height=\"801\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/02\/pexels-janetrangdoan-824635.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Snack\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\"  \/><br \/>\n                    Snack without the guilt: what science says about \u201cheart-friendly\u201d snacking \u00a9 pexels-janetrangdoan-824635<\/p>\n<p>\n            See also\n        <\/p>\n","protected":false},"excerpt":{"rendered":"Snack without the guilt: what actually keeps you full between meals &#8211; Futura-Sciences February 25, 2026 4 min&hellip;\n","protected":false},"author":2,"featured_media":310938,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,71146,155787,85,46,543,9018],"class_list":["post-310937","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-healthy-snacks","tag-high-protein-snacks","tag-il","tag-israel","tag-nutrition","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/310937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=310937"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/310937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/310938"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=310937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=310937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=310937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}