She works hard for her body.<\/p>\n
Sweetie Fox, a professional cosplayer and model, revealed her grueling routine to stay in tip-top shape.<\/p>\n
Fox, who considers herself a \u201cgym freak,\u201d trains up to four hours a day to maintain her \u201csuperhero\u201d bod.<\/p>\n
\u201cTraining is a big part of my lifestyle, not just something I do occasionally \u2013 I structure my life around it, planning my schedule, diet and week around my workouts,\u201d the 25-year-old said, according to Jam Press. <\/p>\n
To maintain her strong physique, Fox said she focuses specifically on \u201cstrength exercises like deadlifts, squats, lunges and glute bridges\u201d and remains active with light cardio or brisk walks.<\/p>\n
Sweetie Fox has her workout regimen down pat. Jam Press\/@swfx_real<\/p>\n
She lifts heavy weights, does light cardio and makes sure to get her daily steps in. Jam Press\/@swfx_real<\/p>\n
It\u2019s easy to glance at Fox and not realize all the time and effort she puts into keeping her body strong.<\/p>\n
\u201cPeople see the result and think it\u2019s just good genetics or a few workouts here and there,\u201d she explained. \u201cIn reality, it\u2019s years of consistency \u2013 training, diet, discipline, and showing up even when you don\u2019t feel like it.\u201d<\/p>\n
Regarding her diet, Fox stays disciplined with her nutrition, tracks her calories and prioritizes protein to support her heavy weight lifting in the gym.<\/p>\n
Although the 25-year-old has her routine down pat, she too has days where she lacks motivation, but to her, it\u2019s as simple as \u201c\u2026showing up even on days when you\u2019re tired or not in the mood.\u201d<\/p>\n
Fox posing as \u201cBlack Widow\u201d in a black catsuit. Jam Press\/@swfx_real<\/p>\n
While some might think four hours in a gym is extreme, it\u2019s necessary for Fox, who earns a pretty penny from fulfilling men\u2019s online fantasies, dressing up as \u201ccombat-style heroines like Black Widow and Mikasa.\u201d<\/p>\n
\u201cAt night, I\u2019ll dress up as beautiful, strong vixens and the audience, especially my male fans, lap it up,\u201d she pointed out. \u201cI want them to see the strength of my character, not just a costume \u2013 and that\u2019s why I work so hard to keep my body fit,\u201d she explained.<\/p>\n
To fulfill fantasies, Fox explained that on average it takes her up to two hours to get ready, \u201cdepending on the character, as some require more detailed makeup, wigs, and costume adjustments.\u201d<\/p>\n
\u201cWhat sets me apart from other creators is my love of transformation,\u201d the model said. \u201cMy fans get to decide which superhero they see each day, and my strict training makes it more believable.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"She works hard for her body. Sweetie Fox, a professional cosplayer and model, revealed her grueling routine to…\n","protected":false},"author":2,"featured_media":346063,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[39189,589,6432,163,85,46,231,10350],"class_list":["post-346062","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-action-movies","tag-fitness","tag-gym","tag-health","tag-il","tag-israel","tag-lifestyle","tag-models"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/346062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=346062"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/346062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/346063"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=346062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=346062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=346062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}