{"id":350867,"date":"2026-03-21T13:31:10","date_gmt":"2026-03-21T13:31:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/350867\/"},"modified":"2026-03-21T13:31:10","modified_gmt":"2026-03-21T13:31:10","slug":"scientists-reveal-the-best-food-to-increase-your-protein-intake-and-its-not-red-meat-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/350867\/","title":{"rendered":"Scientists reveal the best food to increase your protein intake \u2013 and it\u2019s not red meat &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimgFBVV95cUxOLU9yVlVTamtneDQ1cEJXcWxmSUhMR0NrSExFV0d3bVMyZ01NRjd2Z0laYjBTU2tXNUFRcHRDTjdMbDd1eHZweEJRazBZNndSZTFCdURfT2RlX3U1NlJjcVVDbUphMjk0cjRmdWlMSzR1TnppY3hYYmUyWUg1WHV1OTJBUy14bXlEalZ4OHpMY0NHZnBqcHpQeHVB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Scientists reveal the best food to increase your protein intake \u2013 and it\u2019s not red meat<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiigFBVV95cUxNWHc3WXhCWkNXbC1EWmFPUkhVRm9qQkRTNVBHY2NPcEQta1FjVlk2Q0l2eDhQbGM2SjNUR3lEdElIQWVIYzlDZEEtVnlwME5oRjZYa0JveHNLYmdLMzM2eV84bHdpT3BsNlNzNFlyX1g0NWtvMnRBWDgtSkNDZzBud3FVZGxqS3VyUXc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">5 Plant-Based Foods With More Protein Than Beans<\/a>&nbsp;&nbsp;EatingWell<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxNTlFodUVJZGRJTlJ2azZvTW02azNqbGZYei1WZFRjanhnUGxNOGZkeW1qVF85X1MyVHN3U1JvNU9odnJWX2VkRlBhYVVwWjNQVENQYUxvRGxIbzB0amJ0c1pqcE41YjJRMTMxMzk2QTF4WkFWN2JsTzY2YXRxdGpGUTBBcw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">16 High-Protein Foods Dietitians Want You to Add to Your Plate<\/a>&nbsp;&nbsp;AOL.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTE03NnFOQjk3TFNZdFBoNUktZWpvdnFWYk9NNWVoSDZzeWxUUHF0cjhjUlBmLW5nM0ljQVkwdlUzeTdreUFKQXhCb0l6UXJBYkhpTDdzLVNfR3BaSlNxSGZHY0M2b0tzTXc4OWhGTkJEenlTaEE2RTZHOE5n?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">16 high protein foods that pack more protein than an egg<\/a>&nbsp;&nbsp;Good Housekeeping<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiywFBVV95cUxOQXh3LUJFWkdWM1U4V0JkbFZDTjFWTjFqWVgxM0FpMERBeHlGQ2lXcG9FZ2htLTdJalpJYnRHbGF1WXFLQ1Y2Tkg0Z3M3cWF0a1g4TWxQQllzRk13X0RoTmdOYVlodmZCWnBHY1UtNmV4WHY0OU9vcFF0UXBwSFdLMW9VdmFGQWFUZm1oSi1maWxTWjlRU0FWbjFzRHdjeG9wSVR3R2tpYkZURGhfRDNjNGRNZUF5MHhBWGpBX18tZkpDWUZRUEJGM0RDUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">18 Dietitian-Approved Foods to Help You Hit Your Protein Goals and Stop Mid-Day Cravings<\/a>&nbsp;&nbsp;Men&#8217;s Journal<\/p>\n","protected":false},"excerpt":{"rendered":"Scientists reveal the best food to increase your protein intake \u2013 and it\u2019s not red meat&nbsp;&nbsp;The Independent5 Plant-Based&hellip;\n","protected":false},"author":2,"featured_media":350868,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":["post-350867","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/350867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=350867"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/350867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/350868"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=350867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=350867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=350867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}