{"id":361448,"date":"2026-03-27T18:38:08","date_gmt":"2026-03-27T18:38:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/361448\/"},"modified":"2026-03-27T18:38:08","modified_gmt":"2026-03-27T18:38:08","slug":"this-exercise-habit-can-cut-your-risk-of-early-death-in-half","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/361448\/","title":{"rendered":"This Exercise Habit Can Cut Your Risk of Early Death in Half"},"content":{"rendered":"<p>Women who consistently met these guidelines across multiple survey points had roughly half the risk of dying prematurely from any cause compared to those who remained consistently inactive. The protective effect held up even after researchers accounted for factors like smoking status, BMI, education level, and chronic health conditions\u2014suggesting consistent movement offers independent, meaningful protection.<\/p>\n","protected":false},"excerpt":{"rendered":"Women who consistently met these guidelines across multiple survey points had roughly half the risk of dying prematurely&hellip;\n","protected":false},"author":2,"featured_media":361449,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[589,163,12325,85,46,11186],"class_list":{"0":"post-361448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-healthy-aging","11":"tag-il","12":"tag-israel","13":"tag-longevity"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/361448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=361448"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/361448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/361449"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=361448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=361448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=361448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}