{"id":372775,"date":"2026-04-03T10:09:17","date_gmt":"2026-04-03T10:09:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/372775\/"},"modified":"2026-04-03T10:09:17","modified_gmt":"2026-04-03T10:09:17","slug":"daily-walks-can-add-years-to-your-life-says-study-the-mercury-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/372775\/","title":{"rendered":"Daily walks can add years to your life, says study \u2013 The Mercury News"},"content":{"rendered":"<p>Americans over the age of 40 could live an extra 5.3 years on average<\/p>\n<p>Thinking about <a class=\"br-outbound-link\" href=\"https:\/\/bestreviews.com\/shoes\/mens-sneakers\/best-mens-walking-shoes\" rel=\"nofollow noopener\" target=\"_blank\">going for a walk<\/a> today? A study <a class=\"br-outbound-link\" href=\"https:\/\/bjsm.bmj.com\/content\/early\/2024\/10\/07\/bjsports-2024-108125\" rel=\"nofollow noopener\" target=\"_blank\">published in the British Journal of Sports Medicine<\/a>\u00a0found that adults who increased their <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B0B4MWCFV4\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">physical activity<\/a> by going on <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B087TDFDV5\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">daily walks<\/a> could significantly extend their life expectancy \u2014\u00a0by as much as 11 years.<\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/subscriber.bestreviews.com\/?utm_source=article-intro\" rel=\"nofollow noopener\" target=\"_blank\">Sign up for the BestReviews newsletter: Exclusive deals and expert picks, in your inbox.<\/a><\/p>\n<p>\u201cIf all individuals were as active as the top 25% of the population, Americans over the age of 40 could live an extra 5.3 years [\u2026] on average,\u201d <a class=\"br-outbound-link\" href=\"https:\/\/bjsm.bmj.com\/content\/early\/2024\/10\/07\/bjsports-2024-108125.full\" rel=\"nofollow noopener\" target=\"_blank\">the study says<\/a>. If the least-active people in the study spent an extra 111 minutes walking each day, they could add up to 11 years to their life expectancy. And that\u2019s not even taking into account all the other benefits of exercise, like increased moods, better digestion and fun.<\/p>\n<p>In this article: <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B0B4MWCFV4\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">Fitbit Versa 4<\/a>, <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B0FQFM1ZX6\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">Apple Watch Series 11 [GPS + Cellular 42mm] Smartwatch<\/a>\u00a0and\u00a0<a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B087TDFDV5\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">Under Armour Women\u2019s Charged Assert 9<\/a><\/p>\n<p>If this study has inspired you to incorporate more walks into your daily routine, we have everything you need to become more active \u2014\u00a0and potentially add years to your life. Check out the list below for fitness trackers, running shoes, <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B0BB7SP83Z\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">workout clothes<\/a> and more to make your fitness journey as easy and comfortable as it can possibly be.<\/p>\n<p>Best products to get you walking more<\/p>\n<p> <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B0B4MWCFV4\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"Fitbit Smartwatch versa\" data-link-store=\"amazon\" data-link-url=\"B0B4MWCFV4\" data-youtube-description=\"\" data-youtube-duration=\"\" data-youtube-thumbnail=\"\" data-youtube-title=\"\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/04\/1-fitbit-smartwatch-daily-walks-life-expectancy-study.jpg\"\/> <\/a> <\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B0B4MWCFV4\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">Fitbit Versa 4<\/a><\/p>\n<p>The Fitbit Versa 4 comes with built-in GPS, 24\/7 heart rate monitoring, more than 40 exercise modes, sleep tracking and more \u2014\u00a0everything you need to track your new fitness journey with inspiration and accountability.<\/p>\n<p> <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B0FQFM1ZX6\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"Apple Watch Series 11 [GPS + Cellular 42mm] Smartwatch\" data-link-store=\"amazon\" data-link-url=\"B0FQFM1ZX6\" data-youtube-description=\"\" data-youtube-duration=\"\" data-youtube-thumbnail=\"\" data-youtube-title=\"\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/04\/apple-watch-series-11-new.jpg\"\/> <\/a> <\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B0FQFM1ZX6\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">Apple Watch Series 11 [GPS + Cellular 42mm] Smartwatch<\/a><\/p>\n<p>This Apple Watch Series 11\u00a0has built-in GPS and comes with a rose gold aluminium case and light blush sport band. With fitness and sleep trackers, heart rate monitoring, fall detection and enhanced workout metrics, it\u2019ll get your fitness journey off to the right start \u2014 with productivity and fun built in\u00a0too. This Apple Watch also offers advanced features, such as hypertension notifications, an ECG app and temperature sensing to help track ovulation.<\/p>\n<p> <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B087TDFDV5\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\" Under Armour Women's Charged Assert 9\" data-link-store=\"amazon\" data-link-url=\"B087TDFDV5\" data-youtube-description=\"\" data-youtube-duration=\"\" data-youtube-thumbnail=\"\" data-youtube-title=\"\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/04\/best-under-armour-women-charged-assert-9.png\"\/> <\/a> <\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B087TDFDV5\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">Under Armour Women\u2019s Charged Assert 9<\/a><\/p>\n<p>These women\u2019s running shoes from Under Amour are lightweight and durable for comfortable, stable steps that will get you where you need to go.<\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/bestreviewsexpertshopper.substack.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Subscribe to BestReviews on Substack for the top trending product news of the week.<\/a><\/p>\n<p> <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B095RXC5H8\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"SKDOIUL Men Sport Athletic Running Sneakers Walking Shoes\" data-link-store=\"amazon\" data-link-url=\"B095RXC5H8\" data-youtube-description=\"\" data-youtube-duration=\"\" data-youtube-thumbnail=\"\" data-youtube-title=\"\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/04\/best-skdoiul-men-sport-athletic-running-sneakers-walking-shoe.png\"\/> <\/a> <\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B095RXC5H8\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">SKDOIUL Men Sport Athletic Running Sneakers<\/a><\/p>\n<p>Looking for an affordable sneaker to start your daily walking habit? These shoes cost just under $40, but have great reviews from over 10,000 Amazon customers.<\/p>\n<p> <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B079FFDS4Y\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"New Balance Men's 608 V5 Casual Comfort Cross Trainer\" data-link-store=\"amazon\" data-link-url=\"B079FFDS4Y\" data-youtube-description=\"\" data-youtube-duration=\"\" data-youtube-thumbnail=\"\" data-youtube-title=\"\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/04\/best-new-balance-men-608-v5-casual-comfort-cross-trainer.png\"\/> <\/a> <\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B079FFDS4Y\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">New Balance Men\u2019s 608 V5 Casual Comfort Cross Trainer<\/a><\/p>\n<p>White New Balance sneakers are a classic for a reason \u2014\u00a0they\u2019ve been a staple shoe for casual comfort and exercise for decades. Plus, they\u2019re very trendy right now.<\/p>\n<p> <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B072HXBH3G\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"Skechers Women's Go Walk Joy Sneaker\" data-link-store=\"amazon\" data-link-url=\"B072HXBH3G\" data-youtube-description=\"\" data-youtube-duration=\"\" data-youtube-thumbnail=\"\" data-youtube-title=\"\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/04\/best-skechers-women-go-walk-joy-sneaker.png\"\/> <\/a> <\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B072HXBH3G\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">Skechers Women\u2019s Go Walk Joy Sneaker<\/a><\/p>\n<p>These slip-on walking shoes are extra convenient, but they don\u2019t sacrifice any comfort or durability. They\u2019re built for all-day wear, with cushioned, breathable insoles and mesh uppers.<\/p>\n<p> <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B002MSN3QQ\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"EltaMD UV Clear Face Sunscreen SPF 46\" data-link-store=\"amazon\" data-link-url=\"B002MSN3QQ\" data-youtube-description=\"\" data-youtube-duration=\"\" data-youtube-thumbnail=\"\" data-youtube-title=\"\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/04\/best-eltamd-uv-clear-face-sunscreen-spf-46s.png\"\/> <\/a> <\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B002MSN3QQ\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">EltaMD UV Clear Face Sunscreen SPF 46<\/a><\/p>\n<p>If you do your walking outdoors, it\u2019s important to protect your skin from the sun\u2019s harmful rays. This facial sunscreen\u00a0has SPF 46 and can be worn under makeup because it leaves no residue.<\/p>\n<p> <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B08R8J8SQ9\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"ANDICEQY Sport Sun Visor \" data-link-store=\"amazon\" data-link-url=\"B08R8J8SQ9\" data-youtube-description=\"\" data-youtube-duration=\"\" data-youtube-thumbnail=\"\" data-youtube-title=\"\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/04\/sun-visor.jpg\"\/> <\/a> <\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B08R8J8SQ9\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">ANDICEQY Sport Sun Visor<\/a><\/p>\n<p>Along with sunscreen, protect your eyes and face with a visor or sun hat. This one is adjustable to fit your head and is made from a comfortable, lightweight material.<\/p>\n<p> <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B07HQPKDZB\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets\" data-link-store=\"amazon\" data-link-url=\"B07HQPKDZB\" data-youtube-description=\"\" data-youtube-duration=\"\" data-youtube-thumbnail=\"\" data-youtube-title=\"\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/04\/8-the-gym-people-thick-high-waist-yoga-pants-with-pockets-daily-walks-life-expectancy-study.jpg\"\/> <\/a> <\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B07HQPKDZB\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">THE GYM PEOPLE Thick High-Waist Yoga Pants with Pockets<\/a><\/p>\n<p>Save 26% off these high-waisted yoga pants from The Gym People. They\u2019re thick and not see-through \u2014\u00a0plus, they have pockets.<\/p>\n<p> <a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B0BB7SP83Z\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"Sunzel Flare Leggings\" data-link-store=\"amazon\" data-link-url=\"B0BB7SP83Z\" data-youtube-description=\"\" data-youtube-duration=\"\" data-youtube-thumbnail=\"\" data-youtube-title=\"\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/04\/9-sunzel-flare-leggings-daily-walks-life-expectancy-study.jpg\"\/> <\/a> <\/p>\n<p><a class=\"br-outbound-link\" href=\"https:\/\/www.amazon.com\/dp\/B0BB7SP83Z\/?tag=brmng980-20\" rel=\"nofollow noopener\" target=\"_blank\">Sunzel Flare Leggings<\/a><\/p>\n<p>These leggings have a trendy, comfortable criss-cross waist and flared legs for a stylish look and maximum comfort while you walk, run or work out.<\/p>\n<p>Prices listed reflect time and date of publication and are subject to change.<\/p>\n<p>Check out our\u00a0<a class=\"br-outbound-link\" href=\"https:\/\/bestreviews.com\/deals\" rel=\"nofollow noopener\" target=\"_blank\">Daily Deals<\/a>\u00a0for the best products at the best prices and sign up\u00a0<a class=\"br-outbound-link\" href=\"https:\/\/subscriber.bestreviews.com\/?utm_source=nexstar\" rel=\"nofollow noopener\" target=\"_blank\">here<\/a>\u00a0to receive the BestReviews weekly newsletter full of shopping inspo and sales.<\/p>\n<p>BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.<\/p>\n","protected":false},"excerpt":{"rendered":"Americans over the age of 40 could live an extra 5.3 years on average Thinking about going for&hellip;\n","protected":false},"author":2,"featured_media":372776,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[178985,589,163,85,46],"class_list":{"0":"post-372775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-best-reviews","9":"tag-fitness","10":"tag-health","11":"tag-il","12":"tag-israel"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/372775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=372775"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/372775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/372776"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=372775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=372775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=372775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}