{"id":377256,"date":"2026-04-06T03:37:25","date_gmt":"2026-04-06T03:37:25","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/377256\/"},"modified":"2026-04-06T03:37:25","modified_gmt":"2026-04-06T03:37:25","slug":"69-year-old-anil-kapoors-intense-upper-body-workout-routine-in-new-video-can-put-any-youngster-to-shame-watch","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/377256\/","title":{"rendered":"69-year-old Anil Kapoor’s intense upper body workout routine in new video can put any youngster to shame. Watch"},"content":{"rendered":"

Anil Kapoor is setting the bar high with his new workout <\/a>video. The 69-year-old actor has been a part of Indian cinema for decades now, and he continues to look younger and fitter with every passing year.<\/p>\n

\"AnilAnil Kapoor, at 69, maintains his physique with consistent workout.<\/p>\n

Also Read | 46-year-old fitness trainer shares 8 daily supplements to stay lean, energetic and healthy; reveals 1 \u2018game changer\u2019<\/a><\/p>\n

On April 1, the actor posted a clip on Instagram showing him doing an intensive workout routine with his trainer, highlighting the power of consistency in maintaining one’s health<\/a>. He also stresses that dedication to a routine is the most effective way to reach ambitious goals.<\/p>\n

Anil Kapoor’s latest workout video<\/p>\n

The workout video offers a sneak peek into Anil Kapoor<\/a>‘s workout routine. The 69-year-old actor did a bunch of strength training routines that focused on the upper body, which included exercises like dumbbell shoulder press, dumbbell hammer curls, dumbbell chest press, seated rowing, and lat pull-down. Lastly, for the recovery, he took an ice bath.<\/p>\n

Meanwhile, in the video, the actor highlighted consistency as the fundamental driver of significant life achievements, especially those that focus on your health. He noted that performing repeated actions across fields such as fitness, business, and mindfulness can build powerful momentum through minor daily successes.<\/p>\n

\u201cOne of the most powerful forces in life is consistency. Being able to do something in repetition over and over and over again is how you start a big movement and get big results. This approach is how you build a body and build a business. Ultimately, consistency is defined as small wins every single day,\u201d he shared.<\/p>\n

What does Anil Kapoor eat in a day?<\/p>\n

As for what Anil Kapoor eats in a day to ensure consistency in his workout routine and maintain his physique, in an Instagram video shared in July 2022, the actor confessed that he believes what you eat is more important than how you work out. \u201cFood is not for taste, but it’s for you to build your strength and stamina. You consume as much as you need for your body as well as for your mental and physical strength,\u201d he shared.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Anil Kapoor is setting the bar high with his new workout video. The 69-year-old actor has been a…\n","protected":false},"author":2,"featured_media":377257,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[474,180818,13939,589,163,85,46,1160,180819,4786],"class_list":{"0":"post-377256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-anil-kapoor","9":"tag-anil-kapoor-workout-video","10":"tag-consistency","11":"tag-fitness","12":"tag-health","13":"tag-il","14":"tag-israel","15":"tag-strength-training","16":"tag-upper-body-exercise","17":"tag-workout"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/377256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=377256"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/377256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/377257"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=377256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=377256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=377256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}