{"id":377898,"date":"2026-04-06T13:15:14","date_gmt":"2026-04-06T13:15:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/377898\/"},"modified":"2026-04-06T13:15:14","modified_gmt":"2026-04-06T13:15:14","slug":"seven-ways-to-de-stress-our-ancient-human-survival-system-is-being-overrun-by-modern-life-the-journal","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/377898\/","title":{"rendered":"Seven ways to de-stress: Our ancient human survival system is being overrun by modern life &#8211; The Journal"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMib0FVX3lxTFA5RkdBXy0xYkFMYUtpcmRZSUpkWmJJQnhLQWR1VlJHbEduN1BKbDhtZjFnNkRVX1F5XzBLeEpmQ3RNNW9ldlpET19JTjE1SDZlSVRIamp4NkRRYllvOGhhdjU4TVoyeGJQY1RDTG9JZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Seven ways to de-stress: Our ancient human survival system is being overrun by modern life<\/a>&nbsp;&nbsp;The Journal<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_AFBVV95cUxPTEpha0JVdkF2c2ljTTNTMGNMYlFiVWM2RDMtMXVvMnFxVzZGR0xMV0RiRGtpbHdWT2M0SEttWlpSUC1kUkFEV3ZvZF9OT1lmbm1zcW5TbkNuRDRFN1RMVllpbXNIMUJucWNkQndzQWJtY0p5b3pZdTFadENrY1Z0UVBSMm5IODZjTmp1MnF6SHNGR2lmc1hXSkV1VUltc2pDemRpbkNYSkdJMmx3UHNKdnlfb1M4TVBTU1ZTRlFJNURUU2loQ1RNRmVyWnpoMElFSmtLQTd1S1QzLWp5NXJ4M0NKUmJtdk43MmsxX3I2RHNjb3JOQXR1QXBDZnk?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Stress awareness month: Early warning signs, coping skills that work<\/a>&nbsp;&nbsp;The Sheridan Press<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihwFBVV95cUxOQVBDOEo4UWo0SlVFYURoTXA3Q1plMlAtREZNS3FKN3gyRjlvQmJlckV6VHllYzI2NXpQbjNGY19ScjVJcHlQQ3lINUhTa1pPdFh0R24tUl9aV0RiMmRPa1lncnpwUGFvSEhObUN1RDZPT0VwTXpXU0ZrdVJyWGZGbmpqeWwyY2c?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This Week in Wellness: 04.03.26 \u2013 Tufts Dental Central<\/a>&nbsp;&nbsp;sites.tufts.edu<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi3gFBVV95cUxOSDJLVFo0ZlA2aXdKVGxVTlpOa0FqbEhzVEdhTTMzaUpJQ3A4ZDJBemdTbGwxMmpHenNmNnFobnBaLTRHejdiYjRva1NfRURLNVphb0tRMF9HUXNfckx4MVduNXFqWmVTUmNpM09DMjlJdVpOU1BYQlE1amZ6RWVvX2YzX0Qwb2ZaaHRHSUxpUUJHeC1mWnpqd0dwMG96TFJ3Zkp6aWhaRVNDZ2xqTkVXNjVxbV9yMmNsX3lyRUtuV0RJOVROZUo1bW16VmZybkFnaHNQTjZoUFB0WGpBbnc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Be the Change this April: Warwickshire residents encouraged to take small steps to manage stress<\/a>&nbsp;&nbsp;Warwickshire County Council<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTFBVWnpYMjAwRVJiWUF6LVNwNVNJbDFya0lOeEF6YkRnZ1czd3J2RmZzU3FFZ0hMNnBrYlA1WWlGbzFxbHRYc3l3dXZQbm5PZERQUmQ3MGdIQjZoUURiczN4OXhHZ2YxWFpYOF9jQ1FIMjdkMXdKd3JXRS1qeXJLUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Stress Awareness Month \u2013 Don\u2019t Let Stress Run Wild<\/a>&nbsp;&nbsp;University of Maine at Augusta<\/p>\n","protected":false},"excerpt":{"rendered":"Seven ways to de-stress: Our ancient human survival system is being overrun by modern life&nbsp;&nbsp;The JournalStress awareness month:&hellip;\n","protected":false},"author":2,"featured_media":377899,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[530,32127,163,85,46,522,523,545,38034,7306,25474],"class_list":{"0":"post-377898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-anxiety","9":"tag-column","10":"tag-health","11":"tag-il","12":"tag-israel","13":"tag-mental-health","14":"tag-mentalhealth","15":"tag-opinion","16":"tag-psychiatric","17":"tag-psychiatry","18":"tag-voices"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/377898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=377898"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/377898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/377899"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=377898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=377898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=377898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}