{"id":396974,"date":"2026-04-17T12:31:16","date_gmt":"2026-04-17T12:31:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/396974\/"},"modified":"2026-04-17T12:31:16","modified_gmt":"2026-04-17T12:31:16","slug":"calcium-isnt-enough-vitamin-d-protein-and-exercise-for-strong-bones","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/396974\/","title":{"rendered":"Calcium Isn\u2019t Enough: Vitamin D, Protein and Exercise for Strong Bones"},"content":{"rendered":"<p>Doctors say the answer is no. \u201cSometimes, even the family adds that he has been very regular with it. And still, many of these patients come after a fracture, sometimes after something as simple as slipping in the bathroom. That is when I usually tell them calcium is important, but it is not the whole story,\u201d said Dr. Naman Wahal, Senior Consultant, Orthopedics, Fortis Escorts Heart Institute.<\/p>\n","protected":false},"excerpt":{"rendered":"Doctors say the answer is no. \u201cSometimes, even the family adds that he has been very regular with&hellip;\n","protected":false},"author":2,"featured_media":396975,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[188392,188391,188390,188393,163,85,46,63491,188389,543,1856,21363,188388,8970],"class_list":["post-396974","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-bone-health-osteoporosis-prevention","tag-bone-health-tips-vitamin-d","tag-calcium-supplements-not-enough","tag-fracture-risk-causes","tag-health","tag-il","tag-israel","tag-limited","tag-naman-wahal","tag-nutrition","tag-times-now","tag-vitamin-d","tag-wahal","tag-weight"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/396974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=396974"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/396974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/396975"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=396974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=396974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=396974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}