{"id":423420,"date":"2026-05-03T15:15:08","date_gmt":"2026-05-03T15:15:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/423420\/"},"modified":"2026-05-03T15:15:08","modified_gmt":"2026-05-03T15:15:08","slug":"beat-the-heat-10-indian-foods-to-stay-hydrated-this-summer-as-suggested-by-a-gut-health-nutritionist-health-hindustan-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/423420\/","title":{"rendered":"Beat the heat: 10 Indian foods to stay hydrated this summer, as suggested by a gut health nutritionist | Health &#8211; Hindustan Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Beat the heat: 10 Indian foods to stay hydrated this summer, as suggested by a gut health nutritionist | Health<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimgFBVV95cUxQdm5GZ3BFSkRRV2tJQjU2bzRqbUpsdnUza2lobGJSbnNJSGlKQnU2WjAtUTU5VE83Z1dDNGJiQ2dsSEVfQl9ueWdtY0FwWDA4RkxvS0ozbi14WkV1Rl9hMklmRml4NTJOTmlnZWJMYkNfUmVYSEN0Y0VyTnFCamJ6dGZ5empfZnZSa2lmbG16SWpySmRRN21seFh30gGiAUFVX3lxTE1LX2hVdzV0QVd6TnU0UWkxOWJUYXFJRHpwOElWUTl5eFl0VURNaU84SFREeGRjdVNMY2pkVjJhN05GeFRNMGpod0dGZy1kU0tmZ3J5dDU5RW84d3kyVVplTEVLZ09GQWpaS3ZWLWl5YVpWaGRQRVd2X0hxaksyQmxUaWpPWmhuZTdydGlRa0VxNXBVSEV3bVVxVUtJNFBaR0hKdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">These &#8220;Cooling&#8221; 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