<\/p>\n Her top picks are high in protein, rich in fiber\u2014helping you feel fuller for longer\u2014versatile, and good for gut health.<\/p>\n Latest Videos From You may like<\/p>\n 1. Greek yoghurt<\/p>\n Greek yoghurt is naturally high in protein and one of the easiest fridge staples to build meals around, or even eat on its own. \u201cIt\u2019s a great way to keep you fuller for longer,\u201d Shaw tells Fit&Well. \u201cI use it for breakfast bowls, snacks, dips or even salad dressings.\u201d<\/p>\n 2. Eggs<\/p>\n Another high-protein staple is the egg, which is also one of the best sources of choline, a nutrient Shaw says is \u201cfar too underplayed\u201d.<\/p>\n \u201cCholine is key for brain health and cell membranes, making it a foundational nutrient and not enough of us are getting in the recommended amount daily,\u201d Shaw explains.<\/p>\n It\u2019s recommended<\/a> that adults have between 425mg (women) and 550mg (men) daily, with one egg containing around 125 to 160mg. \u201cI try to have eggs in different ways across the day to top up my choline supply, from boiled eggs to poached and even stirring them into porridge,\u201d Shaw says.<\/p>\n 3. Apples<\/p>\n A great grab-and-go snack, but according to Shaw, there\u2019s another way to have apples that makes them an easy nutrition win.<\/p>\n \u201cI always keep apples in the fridge because they\u2019re rich in fiber and easy to stew for a digestion-friendly and gut-soothing topping,\u201d she says.<\/p>\n Adding stewed apples to yoghurt bowls or porridge is an easy, fuss-free way to support gut health\u2014ideal for someone like me, who doesn\u2019t want to spend too long in the kitchen.<\/p>\n What to read next<\/p>\n![](\"https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/7uepuckkxv1645106070.svg\")
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