{"id":453710,"date":"2026-05-22T00:02:10","date_gmt":"2026-05-22T00:02:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/453710\/"},"modified":"2026-05-22T00:02:10","modified_gmt":"2026-05-22T00:02:10","slug":"the-one-thing-thats-just-as-important-as-medication-for-your-health-later-in-life","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/453710\/","title":{"rendered":"The one thing that\u2019s just as important as medication for your health later in life"},"content":{"rendered":"

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Exercise<\/a> is as crucial as medication for maintaining the health<\/a> of older people, a new report from MPs has said. <\/p>\n

While individuals are living longer, a concerning number are spending their later years in poor health, with low levels of physical activity identified as a significant contributor.<\/p>\n

The Commons Health and Social Care Committee<\/a> highlighted that a lack of exercise is directly linked to a range of serious conditions, including obesity<\/a>, type 2 diabetes<\/a>, heart disease<\/a>, and various cancers. <\/p>\n

In the UK, insufficient activity is associated with one in six deaths and is estimated to cost the nation \u00a37.4 billion annually.<\/p>\n

The report argued: \u201cIncreasing movement \u2013 especially among the least active \u2013 can prevent many of the leading causes of death, prevent the onset of frailty, dementia and disability and help narrow the unacceptable 20-year gap in healthy life expectancy between the most and least deprived areas of the country.\u201d<\/p>\n

The MPs called for action from the Government and the NHS<\/a>, saying routine conversations with patients about exercise should be \u201cembedded\u201d in clinical practice.<\/p>\n

They added: \u201cHealth professionals are a trusted source of advice, but too many people report never being encouraged to be active.\u201d<\/p>\n

The report said doctors and health staff should consider the importance of exercise in making people better.<\/p>\n

\u201cPhysical activity can be more effective than drugs in preventing, treating and managing many long-term conditions,\u201d it said.<\/p>\n

\"InIn the UK, lack of activity is associated with one in six deaths and is estimated to cost \u00a37.4 billion a year (Alamy\/PA)<\/p>\n

\u201cHealth and care professionals have an important role in encouraging and supporting people to include physical activity in the management of their health.\u201d<\/p>\n

The study called for more \u201csocial prescribing\u201d to patients of exercise such as yoga and swimming, and removing the \u201cpolicy, funding and accountability barriers that have led to inactivity being designed into daily life, particularly for older people\u2026<\/p>\n

\u201cThis includes local action to remedy poorly paved streets, unsafe crossings and a lack of toilets and seating, combined with national transport and planning decisions that make moving easier.\u201d<\/p>\n

The Care Quality Commission should also be charged with checking that exercise programmes are being provided to residents in care homes, the report said.<\/p>\n

In the UK, chief medical officers recommend older people should aim to accumulate 150 minutes of moderate intensity aerobic activity a week and do activities aimed at improving or maintaining muscle strength, balance and flexibility at least twice a week.<\/p>\n

Figures suggest that 44% of people aged 75 and over are doing less than 30 minutes of moderate physical activity per week.<\/p>\n

The MPs said a greater focus on exercise will be fundamental to the Government\u2019s objective of switching the NHS\u2019s focus from treating illness to preventing it.<\/p>\n

Health and Social Care Committee chairwoman Layla Moran said: \u201cHealthcare experts and the Government are all agreed that staying physically active can help older people to live not just longer, but healthier, happier, more sociable lives.<\/p>\n

\"FiguresFigures suggest that 44% of people aged 75 and over are doing less than 30 minutes of moderate physical activity per week (Alamy\/PA)<\/p>\n

\u201cPromoting active lifestyles among older people would also tackle two policy objectives at once \u2013 shifting the NHS\u2019s focus to prevention, and bringing services closer to home, not the nearest hospital.<\/p>\n

\u201cExperts told us that exercise can be more effective than medication, and these changes would also cut the NHS\u2019s vast expenditure on drugs. It\u2019s a win-win, and this report sets out how the Government can make it happen.<\/p>\n

\u201cWe have set out practical recommendations for ministers to rethink how the NHS and social care services help older people, from training for GPs to help individuals make their own healthy choices, to greater accountability in care homes and making our public spaces more accessible.<\/p>\n

\u201cAs a growing proportion of society becomes older, we need to have a national conversation and a generational change in attitudes towards ageing.<\/p>\n

\u201cAssumptions that elderly people are left to fade away quietly lead to harmful behaviours that cause unnecessary suffering for individuals and their families. These retrograde ideas must be upended.\u201d<\/p>\n

Caroline Abrahams, charity director at Age UK, said: \u201cThis excellent new report should be a wake-up call for us all about how being physically active can help us to age well \u2013 an important message that we at Age UK are also promoting through our Act Now to Age Better campaign.<\/p>\n

\u201cWe hope the report also jogs national and local policymakers into recognising that there is a lot more they can and should be doing to make it easier for older people to keep moving, as a natural part of their daily lives.<\/p>\n

\u201cAs the committee rightly observes, the benefits of this for individuals and for our society are abundantly clear, so it\u2019s high time that encouraging physical activity among people of all ages, including older people, was viewed as a top public health priority.\u201d<\/p>\n

Separately, Age UK published research suggesting a lack of confidence and self-perception are holding many 50 to 65-year-olds back from group activities and team sports.<\/p>\n

Only a quarter (23%) of people over 50 said that their GP had spoken to them about exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…\n","protected":false},"author":2,"featured_media":453711,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[163,85,46,482],"class_list":["post-453710","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medication","tag-health","tag-il","tag-israel","tag-medication"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/453710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=453710"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/453710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/453711"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=453710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=453710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=453710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}