overnight oats.<\/a> She typically makes a plain batch to last the week, containing oats, flaxseeds, milk, yogurt, cinnamon, vanilla extract, and a pinch of salt, and then switches up the toppings.<\/p>\nThe flaxseeds add fiber and give the mixture a “good texture,” she said.<\/p>\n
One of her favorite overnight oat combinations is inspired by a British pastry called cherry Bakewell tart. It consists of a shortcrust pastry shell filled with layers of raspberry jam and a sweet almond-flavored custard, topped with flaked almonds.<\/p>\n
To recreate it, she adds a dash of almond extract into the oat mixture, makes a quick jam by heating up frozen cherries in the microwave, then tops the oats with the jam, almond butter, and almond flakes.<\/p>\n
Her other current obsession is apple cobbler overnight oats. To make it, she cooks down apples with water, a splash of lemon, and cinnamon until they’ve softened into a compote. Then she dollops it onto the oats with some nut butter and granola.<\/p>\n
Avocado and eggs<\/p>\n
![\"A]()
<\/p>\n
Eggs are a good source of protein, with one containing about 6 grams.\u00a0<\/p>\n
happy_lark\/Getty Images<\/p>\n
When she wants a hot breakfast, Gastman likes to eat avocado and eggs with toast, and a bowl of Greek yogurt, and fruit on the side.<\/p>\n
She switches up how she cooks the eggs, rotating between her favorites: soft-boiled, fried, and scrambled.<\/p>\n
Eggs are a good source of protein<\/a>, with one containing about 6 grams, and are packed with micronutrients such as iron, magnesium, and vitamin A. And avocados are rich in healthy fats.<\/p>\n","protected":false},"excerpt":{"rendered":"It’s been said that breakfast is the most important meal of the day, and Sophie Gastman, a dietitian…\n","protected":false},"author":2,"featured_media":456027,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[33617,212668,44763,7253,212672,40684,163,126393,85,212671,46,23818,212670,42050,5198,212674,212669,212673],"class_list":["post-456026","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-almond-milk","tag-breakfast-share","tag-egg","tag-fiber","tag-flaxseed","tag-greek-yogurt","tag-health","tag-healthy-fat","tag-il","tag-important-meal","tag-israel","tag-nut","tag-oat","tag-oats","tag-protein","tag-quick-jam","tag-sophie-gastman","tag-splash"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/456026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=456026"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/456026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/456027"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=456026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=456026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=456026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}