{"id":462711,"date":"2026-05-27T14:36:08","date_gmt":"2026-05-27T14:36:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/462711\/"},"modified":"2026-05-27T14:36:08","modified_gmt":"2026-05-27T14:36:08","slug":"no-gym-required-these-simple-moves-could-transform-your-muscles-after-50","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/462711\/","title":{"rendered":"No gym required: these simple moves could transform your muscles after 50"},"content":{"rendered":"<p>\tNo gym required: these simple moves could transform your muscles after 50 &#8211; Futura-Sciences<\/p>\n<p>May 27, 2026<\/p>\n<p>            3 min    <\/p>\n<p>            <img width=\"1280\" height=\"720\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/05\/no-gym-required-these-simple-moves-could-transform-your-muscles-after-50.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\"  \/><br \/>\n                    An Australian sports researcher claims that five minutes of specific types of easily accessible muscle-strengthening exercises are as effective as traditional exercise programs. \u00a9 Xavier Demeersman, ChatGPT<\/p>\n<p>\n            See also\n        <\/p>\n","protected":false},"excerpt":{"rendered":"No gym required: these simple moves could transform your muscles after 50 &#8211; Futura-Sciences May 27, 2026 3&hellip;\n","protected":false},"author":2,"featured_media":462712,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[589,163,85,46],"class_list":["post-462711","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-il","tag-israel"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/462711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=462711"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/462711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/462712"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=462711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=462711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=462711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}