{"id":465455,"date":"2026-05-29T03:20:47","date_gmt":"2026-05-29T03:20:47","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/465455\/"},"modified":"2026-05-29T03:20:47","modified_gmt":"2026-05-29T03:20:47","slug":"embrace-soft-wellness-this-summer-with-betterme-from-pilates-to-practical-tools","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/465455\/","title":{"rendered":"Embrace \u2018soft wellness\u2019 this summer with BetterMe, from Pilates to practical tools"},"content":{"rendered":"

As the days grow longer and the promise of summer begins to loom, many of us feel a familiar pressure to overhaul our routines overnight. Intense workouts, restrictive habits and an all-or-nothing mindset often dominate the conversation. But this year, there\u2019s a quieter, more accessible alternative gaining momentum: the \u201csoft summer transition\u201d. <\/p>\n

At the heart of this approach is a simple idea \u2013 doing less, but doing it consistently. Rather than chasing rapid transformations, it encourages small, daily habits that support long-term health and wellbeing. This shift reflects the broader rise of \u201csoft wellness\u201d, a mindset that prioritises balance, self-awareness and realistic routines over extremes. <\/p>\n

BetterMe <\/a>aims to encourage this gentler path, with its focus on being a holistic wellness solution to support your workout and nutrition goals. With many of us balancing busy careers, family life and personal goals, it understands that time and energy are limited. Instead of adding pressure, it offers structure and support so that your health and wellness aspirations feel achievable. <\/p>\n

\u201cSummer always creates this rush to do more, push harder and achieve results faster. This often works, but long-term change comes from a consistent and comprehensive approach,\u201d says Victoria Repa, founder and CEO of BetterMe. \u201cDon\u2019t try to do everything all at once. Create a routine that your body can trust and return to every day.\u201d <\/p>\n

Strength, posture and mobility through Pilates<\/p>\n

One of the key pillars of this approach is Pilates. Far from being just another fitness trend, Pilates supports posture, core strength, mobility and mindful movement. It\u2019s particularly well suited to those looking for low-impact exercise that still delivers noticeable improvements in how the body feels and functions. Over time, better posture alone can influence everything from energy levels to overall confidence.<\/p>\n

For those looking to enhance their at-home routine, BetterMe also offers practical tools. The Pilates power kit<\/a> provides simple, space-efficient equipment to add variety and depth to workouts, while the Pilates travel kit<\/a> is perfect for frequent flyers. From resistance to loop bands, it provides lightweight, easy to pack essentials that ensure you can stay active in hotel rooms and outdoor spaces. Both are designed with convenience in mind, making consistency easier to maintain. <\/p>\n

\"TheThe Pilates power kit adds depth and variety to workouts (BetterMe)<\/p>\n

Personalised progress<\/p>\n

BetterMe builds on this foundation with its extensive app offering<\/a>. With over 4,000 workouts, including a strong focus on Pilates programmes such as wall pilates and routines designed for busy lifestyles, users can find options that fit seamlessly into their day. The app also includes personalised meal plans, habit tracking and integration with Apple HealthKit, helping users stay aware of their progress without becoming overwhelmed.<\/p>\n

\"\"(BetterMe)<\/p>\n

Another standout feature is the option for one-to-one coaching. While many apps rely solely on automation, BetterMe offers access to real coaches who can tailor guidance, provide motivation and adapt plans as needed. This human element can make a significant difference, particularly for those who benefit from accountability and personalised support. <\/p>\n

Inside out <\/p>\n

Importantly, the platform doesn\u2019t treat movement in isolation. Nutrition is positioned as an equally vital part of the equation. Rather than restrictive dieting, the focus is on nourishment. With more than 20 meal plans, including intermittent fasting, vegan, keto, and for those with Type 1 or Type 2 diabetes, it\u2019s never been easier to eat in a way that supports energy, recovery and overall wellbeing. This balanced approach can have a noticeable impact not just physically, but also on mood and clarity. <\/p>\n

Highlighting how even a short stretch of consistent, mindful effort can lead to meaningful changes in how you feel day to day, the goal isn\u2019t perfection \u2013 it\u2019s progress that lasts beyond the summer months. <\/p>\n

Healthy habits<\/p>\n

BetterMe\u2019s summer transition reframes the idea of preparation. It\u2019s not about pushing harder or doing more, but about building habits that feel supportive and sustainable. By focusing on gentle structure, balanced nutrition and enjoyable movement, BetterMe aims to help users feel stronger, more energised and comfortable in their own routines. <\/p>\n

If you\u2019re ready to approach this season differently, the first step is simple: take the BetterMe quiz to start your smooth summer transition with a personalised plan tailored to your lifestyle. <\/p>\n","protected":false},"excerpt":{"rendered":"As the days grow longer and the promise of summer begins to loom, many of us feel a…\n","protected":false},"author":2,"featured_media":465456,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[589,163,85,46],"class_list":["post-465455","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-il","tag-israel"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/465455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=465455"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/465455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/465456"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=465455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=465455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=465455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}