{"id":481149,"date":"2026-06-07T18:33:11","date_gmt":"2026-06-07T18:33:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/481149\/"},"modified":"2026-06-07T18:33:11","modified_gmt":"2026-06-07T18:33:11","slug":"is-creatine-worth-the-hype-an-experts-verdict-on-the-viral-supplement-stuff","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/481149\/","title":{"rendered":"Is creatine worth the hype? An expert\u2019s verdict on the viral supplement &#8211; Stuff"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimAFBVV95cUxOWnRhNTBOalh2dkU5emhGb3c4LTU3Z3RxcEZnV0RRMFFCWXBnelRSZ0JHNllhMG5jQjJDYUstV3YySnFna2hUcU1tVXJ1cHNSak9fdklEZDZ4NjBCdkZ1NWlYR09HR1ZZbEhKbkVsamhmaG1SQmRzSTFwaUFpdVEzSkp0QXN2c2FZUnAyUHNhSFBUOFJlR1BZYQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Is creatine worth the hype? An expert\u2019s verdict on the viral supplement<\/a>&nbsp;&nbsp;Stuff<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiYkFVX3lxTFBLaHpnVjlNWjRFa095aUstVkVpOUk3MnhrYU01YU5WY0JPVkRqalpaRVIzS2llVmMxX0RPRUlLUnhpcFRsZjMzMy1vQTNRN2w0R2FTR2Z4b1FYbk5DR1R3X05B?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Everyone has heard of creatine. But you haven&#8217;t heard what it does to your brain and mood after 50<\/a>&nbsp;&nbsp;mensfitness.co.uk<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi6AFBVV95cUxOMDZlY0lOamlaY1B4UkpOcnZ4cFRqckJzU1ROQTZza1BwOTZRWWNpb2ZPMnlmdURtRXlnR0ptRHZCTDNYbjVfU0lfSERSYUlIRjdjelNKOEtNS3RJa24tTUxuLTJRV2FUWHFUNjB3aGVSY3ZJaDNMZTNGMFBfalNDamhSdVU0VWtfZUJuN0tmUkNpUVRFTXM1RHZ2aEVpMkhON0FrNTVzc1dwYnY1VDFXNkFKZERNOGp1MGQyb09ZRWpvY0lQWUFSeGVvTkk0MFRVaG5XZFVFeE9NNHhuVGg3YXVIV01KM0Vh?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I\u2019m an energy-zapped mom who started supplementing with creatine and I wish I had started sooner<\/a>&nbsp;&nbsp;Fit&amp;Well<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxPVkNmNWVReHhxdDhtODJ2YlVPRzlzWEJPMVpJTGIwUGRQaUlQWkZDbUFEODRDN3g1VFlTdE93ZlZURkdYMEF6VVVaWk9aX3dYT0pYWkE3bDN2WDFhVnluQVdoOGdiLThMUmFqdlBldWZodW5YeTVZUjZ5Q3BDYXpJNGpjTXNXVm5OdFprNg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Creatine as a daily wellness supplement beyond the gym<\/a>&nbsp;&nbsp;New Hope Network<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTFBLczJWRm1KSVJvTmlWRnJlcGlYMU5EN0hzUXJFWEJ1eVVIanRUQkNxZk5aZUo4NDFhVm40Y04yd2piZjdMY1d1NGN5VjNydzhwakFiby16ajV4dmd4ZW5GVUQ2T1BuRTNNT0p0NW01dWFpUUxERGdlVXZB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What is creatine, and should you take it?<\/a>&nbsp;&nbsp;UVA Today<\/p>\n","protected":false},"excerpt":{"rendered":"Is creatine worth the hype? An expert\u2019s verdict on the viral supplement&nbsp;&nbsp;StuffEveryone has heard of creatine. But you&hellip;\n","protected":false},"author":2,"featured_media":481150,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543,545],"class_list":["post-481149","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition","tag-opinion"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/481149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=481149"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/481149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/481150"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=481149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=481149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=481149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}