{"id":507551,"date":"2026-06-23T18:00:10","date_gmt":"2026-06-23T18:00:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/507551\/"},"modified":"2026-06-23T18:00:10","modified_gmt":"2026-06-23T18:00:10","slug":"this-type-of-walking-could-be-one-of-the-best-mental-health-tools","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/507551\/","title":{"rendered":"This Type Of Walking Could Be One Of The Best Mental Health Tools"},"content":{"rendered":"<p>The walking group completed two sessions per week at a moderate effort level (roughly 65 to 75% of their maximum heart rate). Depression symptoms were tracked at three time points: before the program started, at week five, and at week ten, using a standard depression questionnaire called the Beck Depression Inventory-II. A secondary analysis also looked at whether people who started with more severe symptoms responded differently than those with moderate symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"The walking group completed two sessions per week at a moderate effort level (roughly 65 to 75% of&hellip;\n","protected":false},"author":2,"featured_media":507552,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[537,589,163,85,46,47307,41325,5304],"class_list":["post-507551","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-depression","tag-fitness","tag-health","tag-il","tag-israel","tag-mental-fitness","tag-movement-cures","tag-walking"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/507551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=507551"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/507551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/507552"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=507551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=507551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=507551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}