{"id":509129,"date":"2026-06-24T17:46:11","date_gmt":"2026-06-24T17:46:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/509129\/"},"modified":"2026-06-24T17:46:11","modified_gmt":"2026-06-24T17:46:11","slug":"itzy-yunas-diet-and-exercise-secrets-revealed","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/509129\/","title":{"rendered":"ITZY Yuna’s Diet And Exercise Secrets Revealed"},"content":{"rendered":"

Here\u2019s how to stay fit like her.<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\t\t\t\"Jasmine
\n <\/a> \t\t<\/p>\n

2 hours ago<\/p>\n

ITZY\u2018s Yuna is gaining attention after fans compiled details of the idol\u2019s diet and exercise routine, revealing a surprisingly balanced approach to maintaining her famous physique. Known for her slim waist, long legs, and athletic figure, Yuna has often been asked how she stays in shape.<\/p>\n

\"HLWdxRXakAAOGX4-1\"<\/p>\n

According to routines she has previously shared, the ITZY member focuses on a combination of consistent movement, dance practice, and moderate eating habits rather than extreme dieting.<\/p>\n

ITZY \uc720\ub098 \ubab8\ub9e4 \uad00\ub9ac \ube44\ubc95 \ucd1d\uc815\ub9ac!
\uc6b4\ub3d9 + \uc2dd\ub2e8 \ub458 \ub2e4 \uacf5\uac1c\ub41c \ub0b4\uc6a9\uc73c\ub85c\ub9cc \ubaa8\uc558\uc5b4\uc694<\/p>\n

\u3010\uc6b4\ub3d9\u3011
\u2022 \uc544\uce68 \uce68\ub300 \uc2a4\ud2b8\ub808\uce6d
\u2022 TV \ubcf4\uba74\uc11c 20\ubd84 \uc810\ud504
\u2022 Knee Tuck Crunches + Squats (3\u00d715)
\u2022 \ud55c\uac15 \uc2a4\ud0a4\ud551 + \uc548\ubb34 \uc5f0\uc2b5
+ \uae30\ubcf8\uc740 \uce58\uc5f4\ud55c \uc548\ubb34 \uc5f0\uc2b5 (\ud558\ub8e8 2\uc2dc\uac04+)<\/p>\n

\u3010\uc2dd\ub2e8\u3011
\u2022 \uc810\uc2ec : \ud53c\uc790\u00b7\ud584\ubc84\uac70\u00b7\ud30c\uc2a4\ud0c0 OK\u2026 pic.twitter.com\/JzNJE71nws<\/a><\/p>\n

\u2014 Liora Solveil (@LioraSolveil) June 22, 2026<\/a><\/p>\n

Fans noted that Yuna starts with simple habits rather than intense gym sessions.<\/p>\n

\"\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba<\/p>\n

Her reported routine includes:<\/p>\n

Morning stretches in bed 20 minutes of jumping while watching TV Knee tuck crunches Squats (3 sets of 15 reps) Skipping workouts along the Han River Dance practice sessions <\/p>\n

Of course, like many idols, one of her biggest sources of exercise comes from rehearsals themselves. ITZY is known for physically demanding choreography, with members often spending two or more hours per day practicing. What surprised many fans was Yuna\u2019s relatively flexible diet.<\/p>\n

Rather than completely avoiding her favorite foods, she reportedly allows herself to enjoy meals such as pizza, junk food, and alcohol. However, she balances those meals throughout the day. For dinner, Yuna typically opts for lighter options such as a chicken breast salad. She also follows a simple rule that many fans found realistic. She doensn\u2019t eat after 8pm.<\/p>\n

\"HLWdxUJb0AA-CXq\"<\/p>\n

Rather than promoting extreme restrictions, many fans highlighted Yuna\u2019s emphasis on consistency and moderation. Instead of relying on crash diets, the idol seems to prioritize staying active, maintaining portion control, and enjoying food in moderation. It looks like staying fit is a lifestyle for her now!<\/p>\n

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\t\t\tITZY<\/p>\n

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