{"id":525593,"date":"2026-07-04T23:50:15","date_gmt":"2026-07-04T23:50:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/525593\/"},"modified":"2026-07-04T23:50:15","modified_gmt":"2026-07-04T23:50:15","slug":"what-to-eat-when-its-hot-outside-5-foods-recommended-by-experts-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/525593\/","title":{"rendered":"What to eat when it\u2019s hot outside \u2013 5 foods recommended by experts &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirAFBVV95cUxQR2g2eXpGWUE4X1RLdjFMX1JYUG1WU09uaFNZQm8zbWVCUUVDX01kcGdEWnRvd0hkM0xsazN6bHU0TWFvRmo0LUFkakFWQktmODlMcUdTVDM5RjQxaHJPYUFUNmtReG9xMjJMS2Z2d2h0QzJUaktRRjBQdHZHZnVCeEVlVnV4QjJ1VG5kRG1UeUtTUFY2Wm8zRjQ5cTZ3NGRzamF0a01VUHVFSjFs?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What to eat when it\u2019s hot outside \u2013 5 foods recommended by experts<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitwFBVV95cUxNcmJTMWVXWTlteW1pMFVzV0JUaVVkY2FTNmYxcnUxZWJybWV6ZnV1bVJLRGxudnVzY0pVOVBqTTRMYWNPZndUOTM1aXMyRTIwVUpCZ2haVWthZEFUV2xaRXZndjh4T1NnOEJvY0ZrVTQ5bmZyWVpibW9aTDg0elZlLVRmOXlNV2Rja0d2WEY0M3NsaU0tcUZ0M2xaaXE4dE5vQ0xJRjNrWnF1MGo1WjMwZFRiTlE3Yjg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What to eat when temperatures rise to help beat the heat<\/a>&nbsp;&nbsp;WSET<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMieEFVX3lxTFBWbU9UNjVkVUZOREZQNFNoUm1XNGZHeHBVNThlTl9KWXh4YnhWdkN6VHlsckJtLThZLVBuMkNZM2JpUExzM3NId0tELUlGQks5anhWYnBldTdoY3NVTXV5TW5HUWh3ZnJMOFhoWDI3bGhlNV9XMlJHZtIBfkFVX3lxTE1sMlZ2cGw3VVQzbS1OX3l5cThpWm9Ncld0U01lenZHdHJ6a18xXzhJT3VYWU9VeDZzMjNZRXlDcmZoXzJKZG1lN1FSdm96SXlyQVNPUUJqSXdMZ0NtY3hiMDg4MHdyeEZOdDA3bWFpNzVWTHRfMURGbkZhSU1YUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;I&#8217;m a doctor and this is why you don&#8217;t want to eat when it&#8217;s hot&#8217;<\/a>&nbsp;&nbsp;The Mirror<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiygFBVV95cUxQM1BHNjM2WFJzNUJKR3F3OHBtbEZBY25zZEVfOU92TUVNWVlHaDlxRVBTX2pfVlNjZ1BLTUlaX1ViTkRtQ2lRRE9NRWlCNk5wTS1NT0FpbXE2OTg1d1NEVXJWQXRxZjUxWnhBUEJVVGJsWWZWMVNfS0s2QVpVcHJQWmZQQk1fM1pEazZPcjdSajBwX3lwMmNoS0FuTUdmc1ZjQVZyWEFXRUJXNlNCVlBhcXVjckdHeDlkN0lRVkxUcHVFVkt5OXFRZlRn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Foods that hydrate: 10 water-rich foods for your shopping list in a heatwave<\/a>&nbsp;&nbsp;The Star<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiuAFBVV95cUxPVno5VUpGX1JHMUk1WTRwYzVYZVBfZWJKVTU0UzB5aUxrRlBuejlKMTJkanlUVmNyX0hkcVJSYk5kaS1MSGZ4SmgtWEVuTERpcHE1M0JHTFZiMUMycXBrR0MzNk05U0lHdzhzVUxqWlhhV2todW8wX2VIUk45MzdkdWJBMlFZVFNNN19nQXI4X3h6amVSdkxwNGlXdDJsSnJFXzFjTmZMR041RGVtVlNNLUVxN3lmNlZP?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Beating the heat this summer<\/a>&nbsp;&nbsp;The Daily News &#8211; Jacksonville, NC<\/p>\n","protected":false},"excerpt":{"rendered":"What to eat when it\u2019s hot outside \u2013 5 foods recommended by experts&nbsp;&nbsp;The IndependentWhat to eat when temperatures&hellip;\n","protected":false},"author":2,"featured_media":525594,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":["post-525593","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/525593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=525593"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/525593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/525594"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=525593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=525593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=525593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}