{"id":527311,"date":"2026-07-06T04:44:09","date_gmt":"2026-07-06T04:44:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/527311\/"},"modified":"2026-07-06T04:44:09","modified_gmt":"2026-07-06T04:44:09","slug":"england-fans-revel-as-pubs-stay-open-late-for-world-cup-game-against-mexico","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/527311\/","title":{"rendered":"England fans revel as pubs stay open late for World Cup game against Mexico"},"content":{"rendered":"

Whatever your sleep strategy, you’re going to be tired todaypublished at 05:42 BST<\/p>\n

05:42 BST<\/p>\n

\"AImage source, Getty ImagesImage caption, <\/p>\n

Not sleeping enough can lead to mood swings, being irritable, high levels of anxiety<\/p>\n

Even if you managed to catch some sleep before the game, the odds are that will won’t be going into school or work tomorrow with your normal eight hours. <\/p>\n

When you do so, just keep in mind that the tired brain is not you on a good day.<\/p>\n

And if you’ve had a couple of beers while watching the game then things are going to be even worse. Alcohol is a sedative, but it dents your sleep quality.<\/p>\n

Not sleeping enough leads to mood swings, being irritable, high levels of anxiety and you won’t care much about others as your empathy does a runner. <\/p>\n

And if you’ve got work or studies to do then concentration, decision-making, creativity and productivity all take “a nosedive”, according to sleep scientist Prof Russel Foster, from the University of Oxford.<\/p>\n

You’re also more likely to take risks and be impulsive.<\/p>\n

“It’s bad for safety. Even after a one-hour clock change, there’s a higher incidence of road traffic accidents,” says Dr Victoria Revell, from the University of Surrey.<\/p>\n

So you might want to weigh up if you need to drive today.<\/p>\n

You can read more about how to handle the aftermath of a 2:00 BST kick off here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Whatever your sleep strategy, you’re going to be tired todaypublished at 05:42 BST 05:42 BST Image source, Getty…\n","protected":false},"author":2,"featured_media":527312,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[85,46,105],"class_list":["post-527311","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports","tag-il","tag-israel","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/527311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=527311"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/527311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/527312"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=527311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=527311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=527311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}