{"id":528345,"date":"2026-07-06T19:22:14","date_gmt":"2026-07-06T19:22:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/528345\/"},"modified":"2026-07-06T19:22:14","modified_gmt":"2026-07-06T19:22:14","slug":"what-to-eat-in-a-heatwave-5-foods-recommended-by-experts-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/528345\/","title":{"rendered":"What to eat in a heatwave \u2013 5 foods recommended by experts &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirAFBVV95cUxOeHJ2TVYwQ3ZfMGF2cm4xaTBWTFU3RThwWURBRzByeUJ0cFl1RGFyX2JFQ05YWWJ3UWFNVldWU3BtZXFmMGx6NUNPUS1ySWZVS2VGaDA1blhkY2diNTlGM0lpMHVBN0Yzb0NvQ0Y0YWFfaktST2FPRUUwRGxqYWYwemx2U005TW13WlJqZkszR3lCVDNRMnRHZWl1VmxPV2hicWQyQ0VrZDJLR1F4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What to eat in a heatwave \u2013 5 foods recommended by experts<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTFB5X1h5d25qV1hNbmNtUmlXWkNXdDN6TG91Ujd6ZjNvM3VlWTMyWWJrSlRUWldzU2luNFRFdXpaU0hpWTBBTkJBUkhiS0NDd082cElZQWFQZ1JUSS1WOUJ0MWpqQ1A5Rm15SG01TDYtNmIyaUloZTZVT3Vn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">All the foods you SHOULD snack on to stay cool during hot weather &#8211; and the surprising drinks and dishes to avoid<\/a>&nbsp;&nbsp;The Sun<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMibkFVX3lxTFBxU3dHZW5UZkpDQ25ZclVrSjdxajU4WDV5TzlheDBHY1JwNXpybDJKaU01Nmd2RUFIbjZjZ3RxdGdkclJkNFZyQWhxVW9wOE5KVUN1YnFINjhUSktMa3dxMlpxS0J1VEJYRjZoSTRn0gGCAUFVX3lxTE1wdXN6NEtNbGFpdnREbTN5aF8tLUFBWUstRFRiNXJIT1JycmhlVENzWGlxdWlWLVhpc3Ewa1lKVVp2Unk1aGwySTB0WHlkV1gxMFBoX1BYZWMwcHltdmttVVBaSElyYU9ZeDJNX2RyUHlDUmdBTm9UVGhXeHA5SUlDTWc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why Heat Kills Your Appetite<\/a>&nbsp;&nbsp;WALB<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMieEFVX3lxTFBWbU9UNjVkVUZOREZQNFNoUm1XNGZHeHBVNThlTl9KWXh4YnhWdkN6VHlsckJtLThZLVBuMkNZM2JpUExzM3NId0tELUlGQks5anhWYnBldTdoY3NVTXV5TW5HUWh3ZnJMOFhoWDI3bGhlNV9XMlJHZtIBfkFVX3lxTE1sMlZ2cGw3VVQzbS1OX3l5cThpWm9Ncld0U01lenZHdHJ6a18xXzhJT3VYWU9VeDZzMjNZRXlDcmZoXzJKZG1lN1FSdm96SXlyQVNPUUJqSXdMZ0NtY3hiMDg4MHdyeEZOdDA3bWFpNzVWTHRfMURGbkZhSU1YUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;I&#8217;m a doctor and this is why you don&#8217;t want to eat when it&#8217;s hot&#8217;<\/a>&nbsp;&nbsp;The Mirror<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxOSTdZMkFkVG9abWtoNEI4VDNSTG5nNFlzR2pIZ1FoWEhQNldLVm9jTlFDekpYLTdGcW5Dc1JjeEQxdHo0VHVCalllRGtxazd2ekIwQnFyeXdQeGRtaFNBRlJJOVhiY1B2aG4tRXQ2bWdNX3dZaFhhNUluQWdrM1lDUTlubk1VT09JVW9xS9IBkgFBVV95cUxQRW5TR2xma0JiOHoyeEZXRGNZZ1Vzc29Fb29lTGtuTFIwUVpyMDdyenlnMDRjaGxtVTFaaEg4OGNNcnBrYndYNUc5NnhvbVlVeHVGSlJ4QmpTSXByRTdDSWE3ZzhpWmQ5WWhGMUJWZ2t4dmpnZWliMHE0VmhRaTRXa3dKSHBrT3g0b2VRNUhKQUtQUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Tim Spector says one food is best to eat during heatwave<\/a>&nbsp;&nbsp;Gloucestershire Live<\/p>\n","protected":false},"excerpt":{"rendered":"What to eat in a heatwave \u2013 5 foods recommended by experts&nbsp;&nbsp;The IndependentAll the foods you SHOULD snack&hellip;\n","protected":false},"author":2,"featured_media":525594,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":["post-528345","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/528345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=528345"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/528345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/525594"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=528345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=528345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=528345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}