{"id":530745,"date":"2026-07-08T06:02:15","date_gmt":"2026-07-08T06:02:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/530745\/"},"modified":"2026-07-08T06:02:15","modified_gmt":"2026-07-08T06:02:15","slug":"more-or-less-protein-what-to-eat-to-get-you-through-a-heatwave-bbc","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/530745\/","title":{"rendered":"More or less protein? What to eat to get you through a heatwave &#8211; BBC"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTE1zMWVOZ2lJU3oxcE1LVm9qYVk3OUUtajU1elZHV1RXeVJWOVViYmtfUlU4OXpiNk0xSkk4VVNHd01XQjVrT19CdFhLREJlS1pMaDF0aWNsV1NDQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">More or less protein? What to eat to get you through a heatwave<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiXEFVX3lxTE83VncxdVUyZ05xeVFvN2dDajlRal9tcmtRblIxTzRJSEtrLU9raDYxVUpzWHRfc3lsTHFqRi1YT0JlcFR1VWZCYXphY2ZUeUE3cktjc1ZZdVM3eV9Y?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">More or less protein? The foods to get you through a heatwave<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxOSTdZMkFkVG9abWtoNEI4VDNSTG5nNFlzR2pIZ1FoWEhQNldLVm9jTlFDekpYLTdGcW5Dc1JjeEQxdHo0VHVCalllRGtxazd2ekIwQnFyeXdQeGRtaFNBRlJJOVhiY1B2aG4tRXQ2bWdNX3dZaFhhNUluQWdrM1lDUTlubk1VT09JVW9xS9IBkgFBVV95cUxQRW5TR2xma0JiOHoyeEZXRGNZZ1Vzc29Fb29lTGtuTFIwUVpyMDdyenlnMDRjaGxtVTFaaEg4OGNNcnBrYndYNUc5NnhvbVlVeHVGSlJ4QmpTSXByRTdDSWE3ZzhpWmQ5WWhGMUJWZ2t4dmpnZWliMHE0VmhRaTRXa3dKSHBrT3g0b2VRNUhKQUtQUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Tim Spector says one food is best to eat during heatwave<\/a>&nbsp;&nbsp;Gloucestershire Live<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTFB5X1h5d25qV1hNbmNtUmlXWkNXdDN6TG91Ujd6ZjNvM3VlWTMyWWJrSlRUWldzU2luNFRFdXpaU0hpWTBBTkJBUkhiS0NDd082cElZQWFQZ1JUSS1WOUJ0MWpqQ1A5Rm15SG01TDYtNmIyaUloZTZVT3Vn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">All the foods you SHOULD snack on to stay cool during hot weather &#8211; and the surprising drinks and dishes to avoid<\/a>&nbsp;&nbsp;The Sun<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE5RSzVpeHV6T3pVbHJmSmtPZDVJZ0dONVlqRDFyazBWSHFOUGVCSkhERUFrZ3J5QkYtZ01iRXJVQ0hSLUJ4VFlzVHA0NmdYckdCdUE3US05UFAzcDJMemduLUJCdUJyQ0JVMERkODZIclNpRVA0MWFNb0psOWVsUdIBgwFBVV95cUxORDZ5NDVZZmNQN09iUzd5OWdmREdvemxyMV9uNEgzR2Vra3hPd3FUMnJYdmdhdXpLTU1ZaGc5U2xSaW5teHVxcEhzMlF5MC1nZmwzY3h1ZTl4bDh5MVdJTHY3c1V1Um5CYzVZY0d6VEJpRl9wTXZaYW9iNzZxZXBORUhUYw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Tim Spector names best food type to eat during heatwave that stops bloating<\/a>&nbsp;&nbsp;The Mirror<\/p>\n","protected":false},"excerpt":{"rendered":"More or less protein? What to eat to get you through a heatwave&nbsp;&nbsp;BBCMore or less protein? The foods&hellip;\n","protected":false},"author":2,"featured_media":530746,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":["post-530745","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/530745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=530745"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/530745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/530746"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=530745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=530745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=530745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}