{"id":536042,"date":"2026-07-11T08:14:08","date_gmt":"2026-07-11T08:14:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/536042\/"},"modified":"2026-07-11T08:14:08","modified_gmt":"2026-07-11T08:14:08","slug":"doctor-reveals-the-only-three-supplements-you-really-need-lifestyle","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/536042\/","title":{"rendered":"Doctor reveals the only three supplements you really need | Lifestyle"},"content":{"rendered":"<p>Which <a href=\"https:\/\/www.independent.co.uk\/topic\/supplements\" rel=\"nofollow noopener\" target=\"_blank\">supplements<\/a> should you be using? Dr <a href=\"https:\/\/www.independent.co.uk\/topic\/amir-khan\" rel=\"nofollow noopener\" target=\"_blank\">Amir Khan<\/a> shares <a href=\"https:\/\/www.independent.co.uk\/tv\/lifestyle\/health-gp-supplements-magnesium-dr-amir-khan-video-b2987556.html\" rel=\"nofollow noopener\" target=\"_blank\">what is essential and what you can miss.<\/a><\/p>\n<p>Appearing on Good Morning Britain on Friday (10 July), ITV\u2019s resident doctor warned viewers that improper usage of supplements can result in potential harm, reminding people that they are \u201cnot there to replace your diet\u201d.<\/p>\n<p>\u201cMost people in the UK who have a healthy, balanced diet&#8230; they don&#8217;t really need these supplements, and that&#8217;s the key thing.\u201d<\/p>\n<p>Dr Khan said he only believes that three supplements &#8211; vitamin D, creatine, and iron &#8211; are useful for helping obtain your essential vitamins and other nutrients.<\/p>\n","protected":false},"excerpt":{"rendered":"Which supplements should you be using? Dr Amir Khan shares what is essential and what you can miss.&hellip;\n","protected":false},"author":2,"featured_media":536043,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":["post-536042","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/536042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=536042"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/536042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/536043"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=536042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=536042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=536042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}