{"id":548148,"date":"2026-07-18T21:48:19","date_gmt":"2026-07-18T21:48:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/548148\/"},"modified":"2026-07-18T21:48:19","modified_gmt":"2026-07-18T21:48:19","slug":"the-best-snacks-for-building-muscle-after-40-2","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/548148\/","title":{"rendered":"The Best Snacks for Building Muscle After 40"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\">A nutrition explainer details how distributing daily protein through simple snacks supports muscle strength with age, citing reduced fall-related injury risk.The guidance highlights protein snacks such as Greek yogurt with nuts, hard-boiled eggs with yogurt curry dip, and lower-sodium beef jerky to bolster muscle health. A homemade trail mix of nuts, seeds, and dried fruit is noted for unsaturated fats that fuel exercise.Sports dietitian Tara Collingwood describes these options as &#8220;little building blocks for lifelong muscle health.&#8221; A serving of yogurt with nuts is reported at roughly 18\u201320 grams of protein, while an ounce of beef jerky provides about 10\u201315 grams. The segment emphasizes shelf-stable choices and preparation ease, underscoring consistency over finding a single perfect snack.<\/p>\n","protected":false},"excerpt":{"rendered":"A nutrition explainer details how distributing daily protein through simple snacks supports muscle strength with age, citing reduced&hellip;\n","protected":false},"author":2,"featured_media":548051,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[172709,40684,163,85,46],"class_list":["post-548148","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-building-blocks","tag-greek-yogurt","tag-health","tag-il","tag-israel"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/548148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=548148"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/548148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/548051"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=548148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=548148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=548148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}