{"id":54848,"date":"2025-10-04T10:17:06","date_gmt":"2025-10-04T10:17:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/54848\/"},"modified":"2025-10-04T10:17:06","modified_gmt":"2025-10-04T10:17:06","slug":"this-study-just-proved-lifestyle-matters-more-than-dna","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/54848\/","title":{"rendered":"This Study Just Proved Lifestyle Matters More Than DNA"},"content":{"rendered":"<p>But it&#8217;s not just about avoiding harmful habits\u2014it&#8217;s also about adopting protective ones. Nourishing your body <a href=\"https:\/\/www.mindbodygreen.com\/articles\/8-foods-that-are-actually-easy-to-digest-according-to-rds-eat-healthy-for-gut\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/8-foods-that-are-actually-easy-to-digest-according-to-rds-eat-healthy-for-gut\" rel=\"nofollow noopener\">with whole foods<\/a>, getting enough <a href=\"https:\/\/www.mindbodygreen.com\/articles\/5-expert-backed-ways-to-sleep-deeper-tonight-and-every-night\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/5-expert-backed-ways-to-sleep-deeper-tonight-and-every-night\" rel=\"nofollow noopener\">sleep<\/a>, and managing <a href=\"https:\/\/www.mindbodygreen.com\/articles\/3-types-of-stress-and-how-to-manage-them-from-experts\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/3-types-of-stress-and-how-to-manage-them-from-experts\" rel=\"nofollow noopener\">stress<\/a> through mindfulness or <a href=\"https:\/\/www.mindbodygreen.com\/articles\/socially-isolated-adults-are-30-more-likely-to-develop-dementia-understanding-of-longevity\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/socially-isolated-adults-are-30-more-likely-to-develop-dementia-understanding-of-longevity\" rel=\"nofollow noopener\">social connection<\/a> all contribute to a longer, healthier life. Even small shifts\u2014like swapping processed foods for nutrient-dense meals, taking daily walks, or prioritizing sleep\u2014can make a measurable difference.<\/p>\n","protected":false},"excerpt":{"rendered":"But it&#8217;s not just about avoiding harmful habits\u2014it&#8217;s also about adopting protective ones. Nourishing your body with whole&hellip;\n","protected":false},"author":2,"featured_media":54849,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[377,12325,3548,85,46,11186,41325,141],"class_list":["post-54848","post","type-post","status-publish","format-standard","has-post-thumbnail","category-genetics","tag-genetics","tag-healthy-aging","tag-healthy-eating","tag-il","tag-israel","tag-longevity","tag-movement-cures","tag-science"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/54848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=54848"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/54848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/54849"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=54848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=54848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=54848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}