Staying fit does not always require intense workouts or restrictive diets. More often than not, long-term health is built through small habits that are easy to overlook. A 42-year-old woman shared the nine “boring” daily habits she follows to stay in shape.\u00a0<\/p>\n
In a post shared on Instagram, fitness influencer Annie revealed her simple routine that can help people looking for sustainable ways to maintain their fitness. “I’m 42. No 10K steps. No peptides. Just 9 boring things I do every day,\u201d she wrote in the caption.\u00a0<\/p>\n
Instead of relying on trendy wellness hacks, her approach focuses on sustainable daily habits that anyone can adopt:<\/p>\n
12 Hours Fasting<\/p>\n
She revealed it following a minimum of 12 hours of overnight fasting. \u201cIt gives my digestive system a break and lets insulin levels drop, improving insulin sensitivity over time,\u201d she shared, adding that after 10-12 hours without food, glycogen stores start depleting and the body shifts toward burning fat for fuel.<\/p>\n
Vibration Plate and Red Light Therapy<\/p>\n
The woman shared that she regularly exercises on the vibration plate for at least 15 minutes and uses red light therapy on her face first thing in the morning. \u201cIt helps get the lymph and blood flowing and loosens up achy joints and muscles,\u201d she revealed.<\/p>\n
Lemon Water<\/p>\n
\u201cI drink 18-20 oz warm lemon water in the morning,\u201d she shared, adding it provides rehydration after sleep. \u201cThis is the first thing that goes into my stomach,\u201d she added.<\/p>\n
Protein and Fibre Intake<\/p>\n
The woman revealed having at least 135 grams of protein and a minimum of 35 grams of fibre per day and uses a tracking app to keep her accountable and consistent.<\/p>\n
Weight Training<\/p>\n
Another important part of her daily routine is weight training. \u201cI weight train 4x a week utilising my own programmes with progressive overload and not doing different exercises every time,\u201d she shared.<\/p>\n
Whole Food Diet<\/p>\n
For her diet, the woman shared she prefers whole food over anything else. \u201cI eat a low-sugar and low-gluten diet, prioritising whole foods,\u201d she added.<\/p>\n
Tracking Macros<\/p>\n
Explaining the importance of tracking macros, the woman revealed that it helps her daily intake to stay above 2000 calories, and it also ensures that she can properly fuel her body for muscle growth and energy.<\/p>\n
Bitters And Digestive Enzymes<\/p>\n
The woman revealed taking bitters before meals and digestive enzymes with meals, as they help in better nutrient breakdown as well as prevent extreme bloating.<\/p>\n
Tracking Body Progress<\/p>\n
The final thing in her daily schedule is tracking body progress. She revealed using an in-home body pod, which is similar to a DEXA or in-body machine, to track her body progress. The machine provides her with real-time data on muscle growth, fat loss, visceral fat, water intake, and BMR, among other insights to keep her on track.<\/p>\n