The formula couldn\u2019t be much simpler:<\/p>\n
Go all in for 60 seconds: running, cycling, rowing, whatever gets your pulse racing.<\/p>\n
Slow it way down for 120 seconds. Catch your breath, bring your heart rate down.<\/p>\n
Repeat for several rounds.<\/p>\n
That\u2019s it. The \u201cfast\u201d piece should feel tough, not comfortable, like you\u2019re working at a pace you couldn\u2019t possibly keep up for long. Recovery is the time to shake out your legs and let your body recover just enough to go again.<\/p>\n
Military training isn\u2019t cookie-cutter, though. The Army uses all sorts of intervals, like 30 seconds of work, 60 seconds of rest, and so on, depending on what a soldier needs. The big idea is always the same: expose your body to hard effort, then let it adapt.<\/p>\n","protected":false},"excerpt":{"rendered":"The formula couldn\u2019t be much simpler: Go all in for 60 seconds: running, cycling, rowing, whatever gets your…\n","protected":false},"author":2,"featured_media":591757,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[267579,267582,267583,589,16723,163,202433,85,35002,46,267580,267581],"class_list":["post-591756","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-60-120-workout","tag-cardio-method","tag-cardio-training","tag-fitness","tag-fitness-routine","tag-health","tag-high-intensity-intervals","tag-il","tag-interval-training","tag-israel","tag-military-cardio","tag-us-army-workout"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/591756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=591756"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/591756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/591757"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=591756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=591756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=591756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}