Runners with osteoarthritis should not be routinely discouraged from high-impact exercise, a study suggests.<\/p>\n
Researchers from the University of Essex analysed data from 17,661 patients with knee or hip osteoarthritis.<\/p>\n
It found patients who did high-impact activities like running or tennis were 36% to 48% less likely to need a total hip replacement over the course of 12 months. These patients were no more likely to need knee replacements, they said.<\/p>\n
The authors claimed the findings “challenge the assumption that high-impact activity is inherently harmful in osteoarthritis”.<\/p>\n
Dr Bernard Liew, who led the study, cautioned that this was not a cue for arthritis patients to “suddenly start running”, but more that they would not necessarily have to stop.<\/p>\n
He recommended that they should “manage and adapt” around their symptoms and flare-ups, introducing short breaks when needed.<\/p>\n
“There is a widespread perception that people with hip or knee osteoarthritis should automatically switch to low-impact exercise, such as walking or swimming,” said Liew.<\/p>\n
“Our findings challenge that assumption.<\/p>\n
“Stopping all high-impact exercise as a blanket recommendation could mean people lose the physical, mental and social benefits they get from being active.”<\/p>\n
Participants were sourced from Denmark who self-reported their physical activity.<\/p>\n
Researchers separated activities into low-intensity, moderate-intensity, high-intensity, and high-impact categories.<\/p>\n
High-impact activities included jogging, tennis, skiing, acrobatics, ballet, heavy labour and backpacking.<\/p>\n
Liew has a PhD in physiotherapy and works in the school of sport, rehabilitation and exercise sciences at the university.<\/p>\n
Do you have a story suggestion for Essex? Contact us below.<\/p>\n","protected":false},"excerpt":{"rendered":"Runners with osteoarthritis should not be routinely discouraged from high-impact exercise, a study suggests. Researchers from the University…\n","protected":false},"author":2,"featured_media":604685,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[589,163,85,46],"class_list":["post-604684","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-il","tag-israel"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/604684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=604684"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/604684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/604685"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=604684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=604684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=604684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}