{"id":609723,"date":"2026-09-08T15:20:29","date_gmt":"2026-09-08T15:20:29","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/609723\/"},"modified":"2026-09-08T15:20:29","modified_gmt":"2026-09-08T15:20:29","slug":"60-second-walk-test-after-60-how-many-steps-count","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/609723\/","title":{"rendered":"60-Second Walk Test After 60: How Many Steps Count"},"content":{"rendered":"

All you need is a pair of supportive sneakers and a smooth path to get started.<\/p>\n

Walking is a go-to form of exercise\u2014and for good reason. You can do it anywhere and only need a pair of supportive sneakers<\/a>. Getting your daily steps in provides a multitude of benefits, including improving your mood and energy levels in addition to your muscle, bone, and heart health. Although many walkers strive for 10,000 steps per day<\/a>, any distance you can add to your routine can be beneficial for your overall well-being.<\/p>\n

We spoke with Marwa Ahmed<\/a>, NASM-Certified Personal Trainer & Running Coach, CEO of The BodyMind Coach, Toronto, who let us in on some great scoop. According to Ahmed, if you can walk this many steps in 60 seconds after 60, you\u2019re in great shape. So get ready to lace up your sneakers and hit the pavement.<\/p>\n

The Importance of Gait Testing<\/p>\n

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Gait testing goes beyond just physical fitness.<\/p>\n

\u201cIt measures a combination of factors such as neuromuscular coordination, gait quality, and balance,\u201d Ahmed explains. \u201cIt also reflects cardiovascular capacity, single-leg strength, and joint mobility. That\u2019s why this test correlates very highly with mortality risk and independence in older adults.\u201d<\/p>\n

This Simple Japanese Walking Trick Could Help You Live Longer<\/a><\/p>\n

If You Can Walk This Many Steps in 60 Seconds After 60, You\u2019re in Great Shape<\/p>\n

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Ahmed works daily with adults 60+ who prioritize healthy aging and transitioning into their golden years in a functional way. One of the go-to tests she uses with clients emphasizes gait and functional movement, making her an excellent resource.<\/p>\n

According to Ahmed, walking more than 100 to 120 steps per minute while maintaining a comfortable pace is considered solid, while more than 130 steps per minute is elite. Anything less than 90 steps per minute could indicate reduced gait function.<\/p>\n

\u201cThis is when we do more assessments to see if it is coming from reduced balance, joint issues, or limited strength,\u201d Ahmed tells us.<\/p>\n

Height and stride effects are commonly understated because what\u2019s most important is your fitness levels, Ahmed stresses. For instance, taller individuals typically take bigger strides at a slower pace.<\/p>\n

5 Short Workouts That Keep You Stronger Than Most 30-Year-Olds After 50<\/a><\/p>\n

What To Practice at Home<\/p>\n

Start by warming up for five minutes at an easy pace on a smooth path or surface. Set your timer for 60 seconds and assume a comfortable pace where you\u2019re still able to hold a conversation but you\u2019re struggling to speak completely full sentences. If you\u2019re concerned about balance, have a wall next to you so you can hold onto it for support, if necessary.<\/p>\n

Repeat this test two to three times over the span of a week to ensure you have a reliable baseline.<\/p>\n

Alexa Mellardo<\/p>\n

\t\tAlexa is a freelance writer, editor, and content strategist based in Greenwich, CT. She has 11+ years of experience covering wellness, fitness, food, travel, lifestyle, and home.\t\t\t\t\tRead more about Alexa <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"All you need is a pair of supportive sneakers and a smooth path to get started. Walking is…\n","protected":false},"author":2,"featured_media":609724,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[589,5093,163,85,46,95171,5304],"class_list":["post-609723","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-fitness-test","tag-health","tag-il","tag-israel","tag-over-60","tag-walking"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/609723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=609723"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/609723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/609724"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=609723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=609723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=609723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}